People with abundant qi and blood are ruddy, dark, bright, sweet and energetic, while people in insufficient blood gas are dark yellow, weak, tired and sleepy. So, why is there a difference in human blood gas? What are the foods for enriching blood? Four blood-enriching foods help you build a rosy complexion. The first food for enriching blood: For "three dates a day, the youth is not old", its blood-enriching function is well-deserved in the first place. Sun Simiao, the king of medicine, admires jujube, believing that jujube has magical effects of invigorating qi and enriching blood. Jujube has amazing blood-enriching effect. Amino acids, vitamins, riboflavin and various trace elements in jujube are indispensable nutrients for human body. Jujube is best cooked, boiled, nutritious, spleen and stomach, nourishing blood and calming the nerves. Jujube blood-enriching recipe: jujube soybean porridge raw materials: soybean 50g, jujube 10, japonica rice 200g Practice: 1. Soak soybeans for 4-8 hours, and wash jujubes with warm water for later use. 2. Wash polished japonica rice and put it in a pot to boil. After the water is boiled, add the soybeans and cook for 40 minutes. 3. Add jujube and cook for another 40 minutes. Jujube and soybean porridge has the magical effect of nourishing blood and beautifying face, which is especially suitable for women. Jujube nourishes blood and gas, while soybean nourishes blood and gas. Jujube and soybean porridge can not only help women regulate blood gas, but also detoxify and beautify the skin, leaving the skin moist and dull. Because soybean has the function of promoting female estrogen secretion, regular consumption of red dates and soybean porridge will make women full of blood and youthful. The second largest food for enriching blood: Ejiao

Ejiao has always been known as an expert in blood-enriching, and ejiao jujube, which is usually sold in supermarkets, is a high-quality product that combines the blood-enriching effects of Ejiao and Jujube. Ejiao can stimulate the hematopoietic system of bone marrow, make it produce blood faster and increase the number of blood cells. Ejiao, like jujube, is also rich in amino acids and trace elements, and can also promote the absorption of calcium. Ejiao can replenish blood, nourish blood and stop bleeding, and also has a special nourishing effect on women, improving symptoms such as irregular menstruation. Colla Corii Asini Nourishing Formula: Ginseng Longan Gum Paste Ingredients: Colla Corii Asini 150g, yellow wine 350ml, ginseng liquid or ginseng powder, longan and crystal sugar. Method: Soak Colla Corii Asini until spongy, add a little water and mix well, then add ginseng liquid or ginseng powder and mix well, and finally add longan. Add a proper amount of rock sugar when cooking, and it will be ready in an hour. Ginseng is a famous tonic, which strengthens blood circulation and resists aging. Longan is mainly for invigorating qi, which has a good nourishing effect and improves the deficiency of qi and blood. Ginseng and longan paste will become frozen after cooling. Put it in the refrigerator and eat one or two spoonfuls every morning and evening. If taken for a long time, it will greatly improve qi and blood and solve the symptoms of cold hands and feet.

Some friends who need blood supplement and have severe anemia can try to adjust and improve anemia symptoms with some good blood supplement products combined with diet therapy. The preferred blood enriching product in this respect is Hipone heme, which is highly recommended by experts in this field. With food, the effect is better. The third largest food for enriching blood: black beans

Black bean is an excellent blood-enriching food, which is not known to most people. Black beans have a very strong role in promoting blood circulation, enriching blood, benefiting water and nourishing yin. Eating black beans can soften blood vessels, promote blood circulation and proliferate lymphocytes. The trace elements in black beans are still rich and cholesterol-free, which is very suitable for patients with cardiovascular diseases to replenish blood. Black beans and blood-enriching recipes: black beans and red dates and pigskin soup Ingredients: black beans 250g, red dates 12, pigskin 250g, coriander, yellow wine and broth.