Monday: Breakfast = half a corn, 1 egg, and a glass of skim milk. Lunch = a bowl of black rice, fried shrimps with broccoli and boiled lettuce. Dinner = a small sweet potato, cold spinach and braised chicken legs (peeled), high in fiber and high in protein.

Tuesday: Breakfast = a purple potato, 1 egg, a glass of skim milk. Lunch = a corn, chicken breast, fried vegetables. Dinner = potatoes, celery fried dried beans, drink plenty of water, light taste, efficient fat-reducing recipe.

Wednesday: Breakfast = half corn, 1 eggs, sugar-free soybean milk. Lunch = a bowl of miscellaneous grains rice, beef and boiled broccoli. Dinner = small purple potato, fried Pleurotus eryngii, fried lettuce, balanced collocation, not easy to rebound.

Thursday: Breakfast = Beibei pumpkin, half an egg, 1, sugar-free yogurt. Lunch = potatoes, fried fungus with taro, steamed shrimp. Dinner = corn 1, stir-fried heart, steamed beef, and drink less water after meals.

Friday: Breakfast = yam, 1 eggs, sugar-free soybean milk. Lunch = steamed potatoes, peeled chicken legs and fried vegetables. Dinner = stir-fry a small purple potato with broccoli, and add low-calorie fruit when you are hungry in the afternoon.

Saturday: Breakfast = whole wheat bread, 1 eggs, soybean milk/soybean milk. Lunch = mangmai noodles, sauce beef, oil wheat dishes. Dinner = a small sweet potato, fried bean sprouts, boiled shrimp, less oil and less salt.

Sunday: Breakfast = oats, 1 eggs, skim milk. Lunch = potato, steamed shrimp, cucumber salad. Dinner = pumpkin, stir-fried shredded taro, stir-fried beef with green pepper, and less than 20g of oil is used all day.