Every day, there are vegetables, meat and rice. Vegetables containing carbohydrates, fiber and vitamins are good for your health and must be eaten every day. Meat is high in calories, so you should eat less if you want to lose weight. Rice and steamed bread are staple foods, which are high in calories and starch.

It can also gain weight. So if you want to lose weight, eating more vegetables and less, or drinking more water before meals can reduce your appetite. (Girls majoring in dance in art schools eat like this. ) you can learn from it!