I wonder if your family has this unwritten "sense of ceremony": after beginning of autumn, it is autumn. ......

Recently, my mother is "possessed" and feeds her baby meat in different ways every day. However, in the end, the meat still grows on me!

(Yes, I am the one who eats leftovers ...)

My daughter, on the other hand, not only has an aversion to meat, but also has a fear of defecation. ......

Because, she is constipated. ......

Telling the truth and sticking to autumn fatness is not as simple as eating more meat.

Whether adults or children, we should pay attention to scientific supplement.

Of course, meat is rich in nutrients, including fat, protein, iron and other nutrients that babies need.

But everything has gone too far.

There is really no need to give babies too much meat in order to stick autumn fertilizer, and it is also possible to develop a chubby pier.

How much meat do babies in different months need to eat every day?

You can refer to the recommendations in the Dietary Guidelines for China Residents:

However, no one can eat with a scale every day, can they?

Tell you a particularly simple measurement method.

Mothers can simply measure the weight of meat with their palms.

A piece of meat the size and thickness of a palm, about 50 grams.

Please refer to the following:

It is suggested that you eat different kinds of meat, poultry and fish every day, so that the baby is more acceptable and less likely to reject.

In addition to meat, if you want your baby to grow tall and strong, you must have a balanced nutrition. Eat more of the following foods.

1 the first choice for calcium supplement-shrimp skin

Speaking of calcium deficiency, how many parents' restless hearts it carries ~

Sweating is mostly calcium deficiency, late teething is calcium deficiency, and rib eversion is also calcium deficiency. Calcium deficiency is over anyway!

But in fact, as long as children have a balanced diet and supplement vitamin D on time and in quantity, there is usually no calcium deficiency.

For children of different ages, the daily calcium intake is as follows:

At present, milk and its products are the best sources of dietary calcium, and the calcium content of fresh milk is1000 ~1200mg/L.

Soybean and its products are also good sources of calcium.

Amaranth, spinach and Ipomoea aquatica are high in calcium, but they are rich in oxalic acid and have low absorption rate.

Do you think it is here?

No, no, no, the real "dark horse for calcium supplementation" is beyond your imagination. It's shrimp skin!

Every 100g contains 99 1mg of calcium, which is simply a calcium cap!

Although shrimp skin contains a lot of calcium, we can't give our baby shrimp skin bibimbap every day. Take a look at the following recipes and learn a few tricks!

These foods also contain a lot of calcium! You can change it for your baby at any time ~

2 Iron supplement-Auricularia auricula

Besides calcium, iron is also one of the best predecessors of the word "deficiency".

However, this "lack" may be true.

Within 6 months, children get iron from their mothers, but after 6 months, the iron reserves in their bodies are almost used. If they don't get it from complementary food in time, they are prone to iron deficiency and even iron deficiency anemia.

Many parents think that pig liver, spinach and big red dates should be eaten to supplement iron, but in fact, black fungus is the right iron supplement.

The average iron content per100g of dry auricularia auricula is as high as 97mg.

These recipes must be well collected!

And these foods contain a lot of iron, so you should eat more at ordinary times!

3 zinc supplement-oyster

Compared with calcium and iron, people may not know so much about zinc.

Zinc is a coenzyme, its function is to stimulate the activity of specific enzymes in the body and maintain the balance of human metabolism.

Although zinc deficiency does lead to problems such as slow weight gain, loss of appetite and poor nutrition absorption, zinc deficiency is not the only reason.

To say the least, the human body's demand for zinc is particularly small, and it can get enough zinc from food, so it is usually not lacking.

Our daily food, such as seafood, shellfish, red meat, liver and fungi, contains enough zinc.

Sugar mom must recommend a kind of food with excellent zinc content, that is, oysters, also called oysters, which are also called oysters at our seaside.

100g Oyster contains 7 1.2mg of zinc.

It is no exaggeration to say that if the baby takes a few bites, the zinc in one day may be eaten back ~

Secretly tell you, the following foods also contain a lot of zinc ~

4 VC big brother-Zizyphus jujuba

Vitamin C is abundant and easily available, so people pay less attention to it than calcium, iron and zinc, but not paying attention does not mean that it is not important.

Vitamin C can promote antibody formation, improve immunity, and promote iron absorption and detoxification.

Vitamin C also plays an important role in maintaining children's health.

Which foods do you think have high vitamin C content?

Lemon, orange, orange, big apple?

No, no, no.

The number one fruit turned out to be jujube!

Its VC content is 32 times that of citrus and nearly 4 1 times that of lemon!

Look at the list of vitamin C content below, and you will know what to eat more ~

Finally, I'll say a few words to you. Although the content of some nutrients in these foods is considerable, it is not recommended that you try your best to supplement your baby ~

The most important thing is to follow a principle-moderation, moderation and balance.

In addition, we also need to consider the absorption rate of food. For example, the absorption rate of plant food may be slightly lower than that of animal food.

It is recommended to give the baby different foods. Take iron supplements as an example. We can add pig liver, black fungus, duck blood, egg yolk, etc. to the baby's daily diet, so that the baby will not be bored and can meet the baby's daily needs.

Of course, if you have time, you can also change it for your baby. After all, if you only eat one kind of food a week, your baby will "relish" it after a while and never want to eat it again. ......

I hope that with the help of adults, the baby's diet can be "wet dew" and the food can be "maximized", so that it will grow tall and strong ~

Today's popular science, so practical and thoughtful, should be rewarded with a "forwarding" after reading it ~