Vitamin B can relieve hangover.

When drinking a lot of alcohol, you can take B vitamins in advance to protect the liver. You can also consciously eat more whole grains such as animal liver, pork, beef, mutton, egg yolks, vegetables, and oats that are rich in vitamin B to increase the content of vitamin B in the body.

For example, the soy protein in tofu is rich in cysteine ??and vitamins B1 and B2. Cysteine ??can decompose acetaldehyde in alcohol and quickly excrete it from the body. Vitamins B1 and B2 are also the main substances in alcohol metabolism, which can reduce the burden on the heart and liver.

Extended information:

Hangover food

1. Eggs. Eggs are rich in cysteine, which has a detoxifying effect, and the rich B vitamins in eggs can relieve hangovers.

2. Ginger. Eating some ginger after drinking can stimulate and restore the digestive system and relieve uncomfortable symptoms such as constipation, bloating and indigestion.

3. Tomato juice. After drinking alcohol, the liver is responsible for breaking down alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Low blood sugar can easily lead to fatigue, weakness, and depression. Drinking a glass of tomato juice at this time can replenish sugar and relieve discomfort such as headaches after drunkenness. The lycopene in tomato juice also has anti-inflammatory properties.

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