Tomatoes and spinach can be eaten together.

Tomatoes and spinach can be eaten together. Tomatoes and spinach are relatively conventional foods. The ingredients in them will not cause chemical reactions and will not cause any harm to the body. Moreover, these two vegetables are rich in nutrients. When eaten together, they will not cause harm to the body. Can have many benefits. We all know that spinach is a food rich in iron, but because spinach contains a lot of oxalic acid, iron is difficult to be absorbed by the body.

When spinach is eaten with tomatoes, the large amount of vitamins contained in tomatoes can promote the absorption of iron in spinach and has the effect of hematopoiesis and blood replenishment. Spinach contains a large amount of vitamin E, which can regulate hormones in women and enhance antioxidant capacity. It can help remove free radicals in the body and relieve aging. The glutathione in tomatoes can inhibit the activity of tyrosine and can reduce The deposition of pigment in the body can play an anti-aging role.

Extended information:

Spinach contains a lot of oxalic acid, which will nourish the body's absorption of calcium, iron and other minerals. Therefore, when eating tomatoes and spinach together, you need to ensure that the spinach is fully cooked. The oxalic acid is removed to avoid the formation of calcium oxalate, which increases the risk of kidney stones. Tomatoes and spinach are both cold foods. Therefore, if they are eaten together, they need to be fried. Eating them raw can easily aggravate the coldness of the body and cause spleen and stomach deficiency. Tomatoes are famous as "whitening fruit".

Tomatoes are rich in vitamin C; spinach is a nutrient-rich green leafy vegetable, and its iron content is relatively high among vegetables. Let’s take a look at the nutritional value of tomato and spinach soup. Tomatoes are rich in nutritional value and are unanimously recognized by nutritionists. Tomatoes are called the miraculous vegetable fruit. According to measurements, every 100 grams of tomatoes contains 2.2 grams of sugar, 10.03 mg of vitamin B, 0.02 mg of vitamin B, and 0.6 mg of niacin.

11 mg of vitamin C, 0.31 mg of carotene, 8 mg of calcium, 37 mg of phosphorus, 0.4 mg of iron. It also contains more organic acids such as malic acid and citric acid, especially the vitamin PP content among fruits and vegetables. Be among the best. This vitamin is a coenzyme component of human dehydrogenase, participates in the body's redox process, and plays an important role in promoting digestive function and maintaining skin and nerve health. Each person eats about 300 grams of tomatoes every day.

Reference: What are tomatoes compatible with - People's Daily Online