I have been suffering from hypertension for many years. After being recommended by others, I improved it a little. Eat pumpkin sweet potato porridge every night, and the effect is very good. In this porridge, pumpkin and sweet potato are diced, half of japonica rice and glutinous rice, and a little red dates. Add a proper amount of water and cook in a rice cooker for about an hour. If you like sweet, you can add a little brown sugar in winter. This porridge is cooked. When the lid is lifted, the whole room smells of porridge. A bowl will make you feel comfortable. One night, my body was warm. This kind of porridge is especially suitable for middle-aged and elderly people, especially in winter.

Honey pumpkin pie:

My child has been constipated since childhood. I read that honey clears fire and moistens intestines, and pumpkins are coarse grains. Putting these two things together should be useful. I first steam the pumpkin, crush it, and mix it with flour or other buckwheat flour. Then heat the non-stick pan. If the cake is soft and the dough is thin, pour it into the pot, spread it into a bowl and turn it over on both sides. Pour a spoonful of honey on it before cooking. After the child ate it, constipation improved.

Pumpkins for cold dishes:

The cold dishes made of pumpkin in the restaurant are all sweet. It is not good to eat more sweets. I salted it. I chose water bamboo and cucumber to match. Cut them into inches long and willow leaves wide. Boil water bamboo and pumpkin in boiling water respectively. Boil the pumpkin for more than seven minutes and pick it up. Mix these three things with salt and monosodium glutamate. You can mix them together and put them on a plate. You can also put red, white and green plates separately, and finally sprinkle with sesame oil. This dish is specially chosen for festivals. It is refreshing and healthy.