Wonton dumplings and noodle soup. Use meat (pork ribs, chicken, duck, big bones, etc.) to stew the soup. Leave the soup and put it into dried noodles/wonton. Noodles soup can also be eaten with seasonal vegetables and poached eggs. In addition, the appearance of steamed buns, steamed buns, steamed dumplings and other pasta, of course, white water eggs and boiled eggs are also essential.

2. Porridge:

rice congee can be cooked with whole grains, such as millet, black beans and red beans, or fresh vegetables and meat can be added to the porridge. For example, five different kinds of whole grains are pulped by soymilk machine, which is not only nutritious but also delicious.

3. Drinks

A cup of hot drinks is also essential in the morning. Pure milk, cocoa milk, milk tea, etc., as well as soymilk and oats made from whole grains. Fresh fruits and vegetables can also be made into juice, such as carrot juice and orange juice.

4. Fruits and vegetables

Fruits that are not in season should be avoided. Most of them are planted in greenhouses, and seasonal fruits can be selected. Besides porridge or noodle soup, vegetables can also be eaten through vegetable salads or small pickles.

note: breakfast is not easy to make up, you should not eat too fast and damage the digestive system, and you should not skip breakfast by adding meals.