What supplementary nutrition should I eat after painless abortion? Women can supplement nutrition from diet and promote physical recovery after painless abortion. After painless induced abortion, it is still necessary to reasonably arrange the quantity, quality and mutual collocation of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water and cellulose.
Because of physical weakness, I often sweat easily. After painless abortion, you need to replenish water. The requirement of drinking water is a few times to reduce water evaporation. What supplementary nutrition should I eat after painless abortion? Because sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. So women need to eat more fresh vegetables and fruits at this time.
What supplementary nutrition should I eat after painless abortion? Protein is an important part of antibody. If the intake is not enough, the body's resistance will be reduced. Therefore, within half a month after painless abortion, women should supplement it.
Protein should give it 1.5g ~ 2g per kilogram, and the daily dosage is about 100g ~ 150g. Protein can be extracted from chicken, lean pork, eggs, milk, beans and bean products.
Don't eat irritating food, and it is not advisable to eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. What supplementary nutrition should I eat after painless abortion? You should eat more digestible food. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation.
Especially for women who have painless abortion for the first time, they should pay more attention to postoperative nutritional care. What supplementary nutrition should I eat after painless abortion? People's general diet already contains enough nutrition, which can be slightly strengthened after induced abortion.