A diet that skillfully treats hair loss, a lot of hair loss is very worrying, and a soft and beautiful hair can definitely make men pay attention to you. Hair loss, split ends and dryness will greatly reduce your charm. Now share the ingenious treatment of hair loss.
Dietotherapy formula for skillfully treating alopecia: 1 dietotherapy secret recipe 1;
250 grams of black sesame seeds are mashed and served with glutinous rice porridge; Slice 20 grams of small pepper, soak it in 50 ml of soju for 10 day, and take the juice to rub the hair loss part several times a day;
Black sesame is really a treasure. According to Chinese ancient books, it has the functions of nourishing liver and kidney, moistening five intestines, benefiting qi and promoting granulation, and filling brain marrow. It can be used for treating liver and kidney deficiency, physical weakness after illness, premature whitening, dry skin, dry stool, soreness of waist and knees, weakness of limbs, speech impediment and slow walking. In the aspect of blackening hair and nourishing hair, the effect of black sesame is well known.
Diet secret recipe 2:
Germinated black beans: 500g black beans, water 1000ml (summer 1/4). Wash black beans, put them in a casserole, add water and simmer on low heat until the beans are full. Then take out the black beans, sprinkle with a little fine salt and store them in porcelain bottles. 6 grams each time, after drinking twice a day, take it with warm water. This recipe has the effect of hair growth and hair care. It can be used for treating alopecia (round alopecia) caused by oil wind, seborrheic alopecia, postpartum alopecia, alopecia during illness and vitiligo caused by depigmentation.
Diet secret recipe 3:
Lycium barbarum black sesame porridge: black sesame 30g, japonica rice 100g, Lycium barbarum 10g. The above three flavors cook porridge together. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for people with yin deficiency, dryness and heat, premature gray hair, alopecia and constipation.
Diet secret recipe 4:
Dandelion black bean sugar: add 150g dandelion and 500g black bean to cook, discard dandelion residue, add 200g rock sugar to dry, and eat 100g daily.
Diet secret recipe five:
Sesame sauce mixed with kelp silk is often eaten; Boil Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus together to get juice, then add walnuts and black beans, cook until walnuts are cooked and dried. Take 6g each time, twice a day.
Diet secret recipe six:
Boiled traditional Chinese medicines such as Semen Cuscutae, Poria, Shi Lian Meat, Black Sesame, Callicarpa, etc. Use high fire, add appropriate amount of water, cook porridge with low fire, and add a little salt to eat. 1 ~ 2 times a day, and can be taken continuously for 10 ~ 15 days. This porridge nourishes kidney yin and strengthens spleen, and is suitable for alopecia due to spleen and kidney yin deficiency.
Diet secret recipe seven:
Black bean and walnut mulberry porridge: 5 red dates, walnut kernel and mulberry each 10g, black bean 30g and japonica rice 50g. With porridge, daily 1 dose. Can be eaten continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency.
Experts remind that there are many recipes for dietotherapy to treat alopecia, but they may not be suitable for everyone's physique. Patients must take it under the authorization of a doctor, such as:
1, 50 grams of walnut kernel and 2 dry voles.
2. Black bean coat 15g, Polygonum multiflorum Thunb. 30g, walnut kernel 30g, and two cassowaries.
3, 30 grams of black sesame, 30 grams of Polygonatum, 200 grams of lean meat.
Experts have carefully prepared the following dietotherapy methods for people with deficiency-cold constitution:
1,12g of Angelica sinensis, 6g of Ligusticum chuanxiong and 30g of Polygonum multiflorum Thunb.
2. 30g of black beans, 30g of Radix Rehmanniae Preparata, 2g of ginger 1 2g, 2 strips of green garlic, and 500g of white wine1spoon stewed dog meat.
The above is a folk diet for you to skillfully treat hair loss. I hope the above introduction will help you. When you have hair loss troubles and want a more common-sense secret recipe, you must consult a professional doctor. At the same time, we should develop a good schedule in daily life, smoke and drink less, and dye less. In addition, wearing a hat for a long time is easy to cause hair loss, giving the hair more room to breathe. I hope all my friends can have shiny black hair.
In addition, experts also introduced other medicated diets to promote hair growth.
1, jujube and peanut soup
Specific method: After soaking peanuts in 100g warm water, put the peanut coat and 10 red dates in a pot, put them in the water soaked with peanuts for about half an hour, and add a proper amount of brown sugar. Drink it three times a day, have soup and eat dates.
Nutritional value: Peanut wrapped jujube soup has the effect of nourishing blood and nourishing blood, which can nourish blood and promote hair growth. Suitable for weak people to grow hair and blacken hair, and effectively prevent hair loss.
2. Shouwugan tablets
Specific practices: 60g of Polygonum Multiflori Radix, 0/5g of Lycium barbarum/kloc-,200g of raw pig liver, 200g of cucumber, and proper amount of oil, salt and monosodium glutamate. Pulverizing Polygonum Multiflori Radix into powder, adding 300g of water, decocting into concentrated juice of about100g, and soaking in pork liver slices for 2-4 hours; Slice cucumber. Put oil in the pan until it is 50-60% ripe, add liver slices and oil, add onion and Jiang Mo to stir fry until fragrant, add cucumber slices, salt, monosodium glutamate, a little Polygoni Multiflori Radix thick juice, pork liver slices and soaked Lycium barbarum, and stir fry for 3-5 minutes.
Nutritional value: Shouwugan tablet has the functions of nourishing liver and expelling wind, benefiting essence and tonifying kidney. It is effective for dry hair, premature graying and premature alopecia. It is taken 2-3 times a week.
3. Sheep bone porridge
Specific method: 1-2 sheep tibia, mash, add 10 red dates and longan, 100- 150g glutinous rice, add appropriate amount of water and cook into porridge.
Nutritional value: it can be eaten from the winter solstice to the next spring. Sheep bone porridge has the effect of warming kidney and enriching blood, and is suitable for people with alopecia, kidney deficiency, backache and mild anemia to prevent alopecia.
4, beauty nourishing preserved fruit
Specific practices: 50 grams of dried longan meat, 30 grams of small red dates, 30 grams of mulberry seeds, 30 grams of medlar, and a proper amount of honey. Add some water, simmer for 30 minutes, add honey and cook until the juice is thick. Eat 10 gram a day.
Nutritional value: Preserved hair care fruit has the function of nourishing blood and promoting hair growth, and is especially suitable for people with pale complexion and yin-blood loss to prevent hair loss.
5, germinal black bean soup
Specific practices: 30g of sesame, 30g of black beans, 0g of medlar12g, 20g of sugar. Cook for about half an hour, and eat the soup residue together. 65438+ 0 times a day for 60 days.
Nutritional value: Shengfa black bean soup can nourish and promote hair growth, especially suitable for insomnia and dreaminess.
Dietotherapy prescription for skillfully treating alopecia II. Causes of hair loss
First, due to excessive meat intake
As we all know, many people often only pay attention to drinking and eating vegetables when eating dinner, forgetting or deliberately not eating staple food, which is easy to damage kidney qi due to unbalanced nutrition. In addition, if you eat less staple food, you will eat more meat. Studies have shown that excessive meat intake is an important "accomplice" of seborrheic alopecia.
Second, the intake of staple food and fruits and vegetables is insufficient.
According to experts, all previous generations of health care experts have always advocated that a healthy diet needs "five grains to supplement five fruits", which means that the human body must consume a certain amount of staple food, fruits and vegetables every day. However, a recent survey shows that the consumption of staple food by modern urbanites is getting less and less, which is already insufficient. This has brought some hidden dangers to health. Insufficient intake of staple food can easily lead to insufficient blood and kidney.
(1) Vitamin E supplement. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.
(2) Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.
(3) Supplementing plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn.
(4) supplement iodine. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
(5) iron supplementation. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
According to experts, the daily food intake of every healthy adult should be around 400g, at least not less than 300g. Even during the period of losing weight, you can't help eating staple food. In addition, proper intake of some foods that can benefit kidney, nourish blood and promote hair growth, such as sesame, walnut kernel, longan and jujube, will be of great benefit to the prevention and treatment of alopecia.
Food that can effectively prevent alopecia
trout
Protein and vitamin D in salmon are beneficial to enhance hair quality, and omega-3 fatty acids in salmon are as important to hair as water is to human body. Fatty acids are beneficial to the health of scalp cells and can prevent scalp and hair from drying.
walnut
Walnut is a nut rich in omega-3 fatty acids. Rich in vitamin h and vitamin e, it helps to protect cell DNA from damage and keep hair shiny and bright. Walnut oil or crushed walnuts can be added to the cold salad appropriately.
oyster
Oysters contain a lot of zinc, which helps to regulate androgen in human body. Low androgen level can easily lead to hair loss, slow hair growth and increased dandruff. Foods rich in zinc include crabs, clams and lean beef.
sweet potato
Sweet potato contains a lot of beta carotene, which will be automatically converted into vitamin A in human body, which is beneficial to skin and hair health. Other foods rich in beta carotene include carrots, mangoes, pumpkins and apricots.
Eggs (of hens)
Eggs are not only rich in vitamin H which is beneficial to hair growth and scalp health, but also rich in protein and four key trace elements such as zinc, selenium, sulfur and iron. Among them, iron is particularly important, which helps to provide more blood oxygen for hair follicles and promote hair growth. Besides eggs, eating lean pork and beef also helps to supplement iron.