First, do a hearty exercise.
When you feel that your emotions are inexplicable, and everything you do is annoying or even depressed, it is better to stop what you are doing, change your equipment, follow the instructions in the video, and have a good exercise experience. Because when we exercise, it can make us feel happy and relieve our stress.
Second, cook yourself a delicious meal.
When you are in a bad mood, try to find a menu, buy some vegetables and cook yourself a delicious meal. After the whole process, you will obviously notice the recovery of your mood.
Third, call your parents.
Growing up, no matter what happens, our first reaction is to tell our parents whether they need help or comfort. Maybe mom and dad don't know much about what we have experienced in our work and life, but they must be willing to listen and try to respond to you.
Because of the existence of mom and dad, no matter where they are, a phone call can immediately feel the "warmth of home", and their voice is the existence that makes us feel at ease.
Fourth, have a comfortable sleep.
Emo's mood is like the computer at work suddenly stuck and can't be used again. At this time, the most effective way is to shut down and restart, and sleep is equivalent to this shutdown and restart step.
So when you are emo, instead of sinking deeper and deeper into pessimism, it is better to put everything down and have a comfortable sleep. Maybe when you wake up, you will find that everything just happened is nothing ~