2, eat beef twice a week, about three or two.

3. If you want to develop healthier, you can eat 1 egg (steamed) every day.

4, a glass of milk before going to bed is essential 5, calcium tablets can also be eaten properly 6, proper exercise, playing basketball, I am so tall. When playing basketball, you can jump on it and pull your legs.

Don't smoke or drink, and don't stay up late to form good habits! Naturally it will grow taller.