Lotus root is a kind of medicinal food, which is full of treasures. Its roots, leaves, flowers and fruits are all medicinal and have nourishing and health-preserving effects. Dietary fiber and nutrients in lotus root can help to discharge the garbage in everyone's body and promote digestion, so long-term consumption can help everyone improve the digestive tract. Tannic acid contained in it can also promote blood circulation; Regular consumption can also reduce weight, which is a good choice for beauty lovers, and naturally beauty beauty is also good; Pregnant mothers can cook something to eat, which helps to dissolve stasis and reduce human discomfort. Lotus root has so many benefits, so choose one for everyone to learn. Jiaozi must eat this kind of stuffing when he is in beginning of autumn. Beauty and skin care can promote digestion and taste crisp and fragrant. The whole family 10 yuan can eat!

Dishes: lotus root pork dumplings 1. Buy fresh lotus roots in the supermarket, choose brown lotus roots without odor, then wash and peel them, and chop the pork belly for later use. 2. Cut the washed lotus root into blocks, boil the water in the pot, soak the water in the pot for about 1 minute, then put cold water in the pot, pick it up and put it inside. 3. Drain the cooked lotus root pieces and put them into a basin, and then chop them up gradually on the chopping board. The more broken the layers, the better. jiaozi in that package is delicious. 4. Wash the prepared shallots and cut them into pieces. 5. Beat an egg into the chopped dumpling stuffing and stir it clockwise. 6. Prepare ginger and garlic and squeeze the juice and garlic with a pressure vessel, then add them into the dumpling stuffing and stir well. 7. Heat the pot, put some cooking oil, put chopped green onion and stir fry after the oil is boiled.

8. Stir-fry chopped green onion until fragrant, then pour in soy sauce, stir-fry until the sauce is tasty, and turn off the heat. 9. Pour the fried onion into the dumpling stuffing, then add the diced lotus root and mix well together. 65438+ cooking skills: 1. When buying lotus roots, the surface should turn yellow, the section should be fragrant, the knots should be short, and the design should be round and contain sediment. 2, lotus root pieces must be broken, the more broken, the more delicious. 3. Dumpling stuffing can be salted according to personal taste. If there is more salt, the cooked jiaozi will be delicious. 4. After washing the lotus root, control the water to dry before loading, otherwise it will not be easy to install if there is too much water. 5, salt and soy sauce need a little, half less than usual cooking.