Winter is the high incidence of colds, and many people have been concerned about the emergence of colds. In fact, early prevention can avoid these troubles. At ordinary times, you can add several health care recipes to prevent diseases in your home cooking, which plays an important role in preventing colds and improving immunity.

1. miscellaneous grains porridge

Whole grains are a "big family", such as indica rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes. Nutritionists have analyzed that whole grains have higher nutritional value than refined flour and rice, and have the functions of lowering blood pressure and blood lipid.

Ingredients: 10g black bean and black rice, 30g millet, mung bean, red bean, coix seed, brown rice and euryale seed.

Production (1) Wash black beans and black rice10g each, and millet, mung bean, red bean, coix seed, brown rice and Euryale ferox 30g each thoroughly with clear water.

(2) Soak in water for a long time, at least 4 hours. Add water, bring to a boil with high fire, and then simmer 1.5 hours.

(3) After cooking, add appropriate amount of white sugar and serve. It tastes better after being chilled.

2. Stir-fried mushrooms with celery

Celery has high medicinal value and can be used for adjuvant treatment of hypertension, arteriosclerosis, neurasthenia and other diseases. Eating celery often has the functions of clearing throat, benefiting gallbladder, expelling wind and dissipating heat, clearing bowel, relieving cough and diuresis, and improving eyesight. On the one hand, celery contains a lot of calcium, which can supplement bones, on the other hand, it contains potassium, which can reduce water accumulation in lower limbs. In addition, mushrooms also contain vitamin B 12, which is rare in general plants, and has the functions of increasing red blood cells and preventing anemia.