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What clear soup is nutritious? How? What materials are used?
Simple and nutritious home-cooked tomato beef soup ingredients: 500 kg of beef and 2 onions. Accessories: 2-3 cloves of garlic, tomato sauce 10g or tomato 10g, 0.5 cup of rice and 0.5 cup of sour plum. Methods: 1. Choose steak meat. Wash and cut into small pieces, put them in a pot and cook them in cold water. Add onion slices and minced garlic, rice, sour plums, salt and pepper, and continue to cook for 30 minutes. 3. Stir-fry tomatoes in the soup with clear oil or floating oil, put them in the soup 5- 10 minutes before the soup is cooked, and sprinkle with chopped coriander or fennel when serving. Features: sour mouth, good soup. Sweet potato soup: 65438+. Mung bean soup or red bean soup: Wash 250g of mung bean or red bean, add four bowls of water, stew until rotten, and add sugar to serve. Mung bean soup is suitable for drinking in summer, which has the functions of cooling, heatstroke prevention and detoxification; Red bean soup is suitable for tonic in winter. If red dates and longan can be added, it can play a role in enriching blood. Pork ribs soup: 500 grams of ribs are washed, and spices such as ginger, onion and cooking wine are added. After 4 bowls of water are boiled and half-cooked, the soup can be cooked separately, or together with fungus, kelp, wax gourd, radish, yam and lotus root, and a little salt can be added to make delicious sparerib soup. For example, adding radish can make pork ribs and radish soup, and adding vinegar when eating is a delicious beef vermicelli soup: beef 500. Ingredients of egg tofu soup: tofu, eggs, green vegetables (cabbage or spinach), Flammulina velutipes, shredded carrots, salt and sesame oil. Methods: ① Wash vegetables and cut into pieces, cut tofu into small pieces, and break up the egg liquid for later use. (2) Boil a pot of water and add tofu, Flammulina velutipes and shredded carrots. After the water boils, slowly pour in the egg mixture, then add the vegetables, add salt, turn off the fire and pour in the sesame oil. Features: One of China home-cooked soups, with simple ingredients, delicious taste and rich nutrition, is suitable for all ages. Tomato and egg soup half a pot of water, put a little dried seaweed in the water and bring to a boil. An egg, break up and add a little chopped green onion. One or two tomatoes, sliced or cut into small pieces. After the water boils, first pour the beaten eggs into the pot, stir them a little, and then pour in the chopped tomatoes. When the water boils again, turn off the fire and let it simmer for about 3 minutes. Add laver, Nostoc flagelliforme, ginger powder, salt and pepper, and pour a few drops of sesame oil. When the fire makes the soup boil, turn off the fire. Eggs and 50g milk are the main ingredients of milk and egg soup. Auxiliary materials include chopped green onion, salt, Jiang Mo, monosodium glutamate, sugar and lard. Method 1. Take a bowl, add chopped green onion, salt, sugar, Jiang Mo and lard, and stir well to make mixed juice. Knock the eggs into another bowl and break them with chopsticks. 2. Put the pot on the fire, heat the lard, add the egg liquid, stir-fry until caked, add boiling water, stir-fry until the soup is milky white, add milk and the prepared juice, boil and put it into the soup bowl. The special soup is milky white and mellow.