1, salt three skins
200 grams of watermelon skin, scraped off and washed. Wax gourd is nauseous, scraped off its fur and washed. 400g cucumber, peeled and washed. Salt and monosodium glutamate are appropriate. Three skins are cooked with different heat, cut into strips, put into a container, and marinated with salt and monosodium glutamate 12 hours.
2, cool melon skin
Cut peeled melon skin into strips, sprinkle with proper salt, soak and drain, add sugar, vinegar, sesame oil, monosodium glutamate, Chili oil and garlic juice according to taste, mix well and put in the refrigerator. I just don't regret buying a cheeky melon and a cool side dish to put on the table. I can also mix it with shredded tofu, shredded green pepper, fried rice, shredded carrot and vermicelli. Become a distinctive home-cooked cold salad.
Cut peeled melon skin into slender strips, marinate with salt for 2-3 hours, drain the salt water, add soy sauce, vinegar or sesame oil and stir.
Appropriate amount of watermelon peel, a little soy sauce, ginger, onion, monosodium glutamate and pepper oil. Cut watermelon peel into thin strips, wash, marinate with salt for 6-8 hours, rinse with clear water once or twice, squeeze out the water in watermelon peel strips, put them in a bowl, add seasoning and mix well to serve.
3. orange juice, lotus root and watermelon peel
Watermelon peel, lotus root, orange juice, salt, sugar. Peel off the thin outer layer of watermelon peel, scrape off the residual pulp, wash and cut into strips, wash and peel lotus root, cut into pieces and soak in a cold water basin. Light a pot and put in clean water. After the water is boiled, pour in watermelon strips and take them out. Then pour the lotus root into the pot and take it out completely. Let them cool and drain. Put watermelon strips and lotus root slices into a container, add salt, sugar and orange juice, mix well, and put them on a plate when they are light yellow.
4, melon skin mung bean soup
100g mung bean and 500g watermelon peel (without peeling).
Boil mung beans and 1500ml water in the soup, take out mung beans after boiling, and then put the washed watermelon peel in the water for cooking. After boiling, you can drink cold soup several times a day.
5, watermelon skin lotus leaf jellyfish soup
500g of watermelon peel, 60g of fresh lotus leaf, 200g of fresh jellyfish, 50g of fresh lentils, 250g of fresh loofah and 50g of fresh Hedyotis diffusa.
Wash fresh lentils, fresh lotus leaves and fresh Hedyotis diffusa. Wash jellyfish skin, watermelon skin and loofah, and cut into pieces. Put all the ingredients in a casserole, boil with strong fire, slow fire 1 hour, and season. Eat soup and jellyfish. Daily 1 feed.
6. Fried shredded pork with watermelon skin
Watermelon peak, lean meat150g, peanut oil 60g, sesame oil10g, refined salt 9g, cooking wine 5g, monosodium glutamate 2g, onion 5g and Jiang Mo 5g each.
Peel off the thin skin of watermelon skin, wash it, cut it into shreds, mix well with 3 grams of refined salt, marinate it a little, squeeze out the salt water, wash the pork and cut it into filaments for later use. Set fire to the pan, add peanut oil, heat it, add shredded pork, stir-fry until it is raw, add onion, Jiang Mo and watermelon peel, stir-fry several places together, add cooking wine, refined salt and monosodium glutamate, mix well and pour sesame oil.
7. Stir-fry watermelon skin
Watermelon peel 600g, chopped green onion 10g, Jiang Mo 5g, monosodium glutamate 5g, salt and sugar 5g, soy sauce 5g, sesame oil 5g and vegetable oil 20g.
Wash the watermelon skin, peel off the hard skin and cut into thin slices. Boil the water, put the watermelon rinds in, and take out the watermelon rinds when the water boils again. Heat the vegetable oil in the pot, stir-fry the minced onion and ginger, then add soy sauce, sugar, salt and watermelon peel, stir-fry until it tastes good, and pour in sesame oil and monosodium glutamate.
8, watermelon skin fried edamame
Watermelon peel100g, fresh soybean seed100g, and proper amount of seasoning.
Peel the watermelon, dice it and marinate it with salt for a while. Fresh edamame is shelled and fried with watermelon skin.
9. Braised pork with watermelon skin
Watermelon skin, pork belly, star anise, soy sauce.
Wash pork belly and cut into pieces. Cut the watermelon skin into small pieces and remove the hard skin (you can leave more red meat) for later use. Put watermelon peel and pork belly into a pot, add appropriate amount of water, star anise and soy sauce, and stew for 30-40 minutes on medium heat.
10, mountain pepper and watermelon peel
Clean watermelon peel 400g, wild pepper 1 bottle, dried pepper 5g, ginger 5g, white vinegar 100g, white sugar 100g, and a little refined salt.
Wash the pot, add white sugar, dried Zanthoxylum bungeanum, wild Zanthoxylum bungeanum, mountain pepper water, salt and appropriate amount of water to boil it into brine, cool it, put it in a container, and add white vinegar for later use. Cut watermelon skin into 5 cm long chopsticks. Soak the sliced watermelon peel and ginger slices in salt water for about 2 hours, and then take them out and eat them.
1 1, watermelon skin porridge
Watermelon peel 200g, japonica rice100g, sugar 30g.
A little watermelon skin, peeled and diced. Wash the japonica rice, stir-fry the wok with high fire, pour in clear water, add the japonica rice and watermelon peel, boil over high fire, then turn to low fire to cook porridge and add sugar.
12, pickled mixed watermelon peel
Watermelon skin 500 grams. 50 grams of mushrooms, 50 grams of water-borne magnolia slices and 25 grams of water-borne fungus. 40g of vegetable oil, 4g of refined salt, 2g of monosodium glutamate, 0g of sugar/kloc-0, 5g of ginger and 5g of sesame oil.
Wash watermelon peel, air dry, cut into pieces, marinate with salt for later use, and shred ginger. Blanch Lentinus Edodes, Water-soaked Magnolia Tablets and Water-soaked Auricularia in a boiling water pot, then take out, put it in a plate with watermelon peel, sprinkle with shredded ginger, add refined salt, monosodium glutamate, sugar and vegetable oil, steam it in a cage until it tastes good, and then pour sesame oil on it.
How to eat watermelon to lose weight? The above is a summary for your reference.
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