Exercise:
1. Cook the chicken in a pot, and then rinse off the floating foam.
2, garlic peeled, slightly pressed out the fragrance.
3. Cook the chicken and garlic in a rice cooker for 20 minutes, and season with salt.
The specific practice is as follows
material
Whole chicken
1
Garlic bulb
1 many
Ordinary rice
1 bowl and a half
Korean seaweed
Proper amount
egg
1 piece
rice wine
Formula material
1?o'clock
salt
1?o'clock
Whole chicken
1
Garlic bulb
Formula material
1 many
Ordinary rice
Formula material
1 bowl and a half
Korean seaweed
Proper amount
egg
1 piece
rice wine
Formula material
1?o'clock
salt
1?o'clock
Small technique
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working methods
Can practice
1. First put 1/3 garlic in the oil pan and fry until golden brown.
2. Then put the fried garlic in the pot, put the other 2/3 garlic together, and then put the chicken.
3. After simmering for 20 minutes, try the soup head first, and add a little salt and rice wine (or cooking wine).
4. After eating chicken soup and chicken, leave a bowl of chicken soup, pour rice and cook until the juice is slightly collected, add an egg to the pot and stir slightly, then crush seaweed and put it into the mixture to eat.
skill
Remember to scoop out all the chickens before cooking porridge, and there is only one bowl of soup left ~
Other practices
Ingredients and seasonings of garlic chicken soup
Chicken (as food)
I used half a leg and two legs.
Suan San si tou ba
A small bowl of chopped green onion
Appropriate amount of white pepper (white pepper granules)
One or two tablespoons of fish sauce.
Sesame oil right amount
Proper amount of salt
Two tablespoons of rice wine
Steps of garlic chicken soup
Step 1 Preparation materials: Cut the chicken into pieces and soak it in blood for later use. Half of the garlic is cut into small pieces and the other half is whole.
Step two. Put a little sesame oil in the wok, add white pepper (I don't have it, just put white pepper) and whole garlic, and stir fry for later use. Boil water in a pan. When the water boils, add chicken and fried garlic. You can add a little pepper to the soup at this time. ) Bring the fire to a boil, and the medium and small fire lasts for 50 to 1 hour (don't stir during this time! Removing floating foam)
Step three. After one hour, take out half a bowl of chicken soup from a small bowl, add two spoonfuls of rice wine, and put it in a blender with the other half of minced garlic for later use.
Step four. The fourth step of garlic chicken soup is to pour garlic juice into the stew pot. Add one or two spoonfuls of fish sauce (depending on the amount of chicken soup), a proper amount of salt (taste it to see if it is added) and a small bowl of chopped green onion (more delicious)! Enjoy it! (& gt^ω^<； ) Super simple!
skill
Master Aki also put winter powder in it, but I didn't. Friends who like to eat winter powder can add winter powder directly after the chicken soup is ready, add appropriate amount of garlic juice and mix well, and spread it at the bottom of the soup bowl.
nutritive value
Garlic is rich in nutrients, antioxidants and free radicals.
Garlic is rich in vitamins and minerals (thiamine acid, allicin, minerals germanium, calcium, copper, iron, potassium, magnesium, selenium and zinc), as well as vitamins A, B 1, C and so on. , can help antioxidant and body free radicals.
The special smell of garlic comes from special sulfur-containing chemicals, which is one of the vegetables with high sulfur content and has anti-inflammatory and antibacterial effects. Garlic contains phytochemicals, which have many health functions such as preventing cancer and blocking carcinogens. For example, when people get used to eating sausages with garlic, it is not only because it tastes right, but also because p-coumaric acid in garlic can inhibit the transformation of nitrate in sausages into carcinogenic ammonium nitrite. Eating garlic sausage in moderation can help reduce the risk of cancer.
Stewed chicken soup "removing blood" is essential! Pay attention to these when buying chicken.
When buying chicken, you should choose chicken with smooth appearance, prominent pores and white chicken cartilage. It is suggested to choose "leg ribs" with elastic and compact meat to cook garlic chicken soup. The meat is juicy and tender, and it is difficult to dry wood after long cooking. Choose fresh and healthy chicken, in addition to buying from trusted merchants, you can also judge by the production and marketing resume marked on the package or the qualified chicken farm, which is not only delicious, but also safer.
The step of "removing blood from chicken soup" is essential, which can not only remove the raw smell, but also make the soup clear, delicious and tasteless. Boil it in "warm water" for 7-8 minutes, and then take it out after cooking to avoid overcooking the meat and losing nutrients. Worried about the fishy smell, you can also put the chicken in wine (rice wine or beer) in advance and soak it with a little salt and pepper 1 hour to help remove the fishy smell.
Master the golden ratio of garlic chicken soup
Chicken: garlic: water = 1: 1/3: 1.
The preparation method of the ingredient ratio is as follows:
Chicken: It is recommended to stew chicken soup with chicken leg steak. Garlic: The ratio of garlic is 1/3 of that of chicken, for example, five-purpose 1 kg of chicken and garlic. Water: depending on the cooking method, the amount varies. If it is cooked, you need a catty of chicken and a catty and a half of water. Stewed, a catty of chicken, a catty of water. Basically, the ratio with chicken is chicken: water = 1: 1 ~ 1.5.