Peanut and papaya soup

Nutritional value:

Protein, vitamin E, calcium, phosphorus, iron, carotene, zinc, unsaturated fatty acids

Suitable people:

Suitable for patients with gastrointestinal discomfort, indigestion, malnutrition, physical weakness, memory loss, etc.

Contraindicated people:

Suffering from urination People with heavy dripping and excessive stomach acid should not eat more

Required ingredients

80 grams of peanuts, 200 grams of ribs, 200 grams of papaya, a little wolfberry, and appropriate amount of salt

Method: 1. Wash the ribs and cut into pieces; peel the papaya, wash and cut into large pieces; wash the peanuts and wolfberry and soak them for 15 minutes.

Pour 2 pots of water into the pot and bring to a boil, blanch the ribs, remove and wash.

3. Fill the clay pot with water and bring to a boil, add all the ingredients, simmer over low heat for 2 hours, and add salt to taste.

Effects and functions

Papaya not only helps digestion, but also relieves heat and thirst, moistens the lungs and relieves cough, and can relieve constipation symptoms. Peanuts can promote the development of human brain cells and enhance memory. Spare ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. This soup can effectively relieve symptoms such as lack of gastric acidity, dull epigastric pain, indigestion, dry mouth and loss of fluids. This kind of dietary therapy can help digestion and relieve gastrointestinal diseases. It has a certain effect on relieving indigestion or gastrointestinal diseases, and it can also enhance memory. You can try it.