When adding complementary foods for the first time, should you eat egg yolk first? Some people think that children should eat egg yolks as soon as they gradually add complementary foods. This is incorrect. Since the iron content in egg yolk is not much, and the digestibility is not high, adding egg yolk at this time will cause some consumption. Therefore, the first complementary food to be added should be rice cereal. After a period of time, after the baby has integrated into the complementary food, add egg yolks. The amount of egg yolk should also be added from less to more. When adding complementary foods at the beginning of 6 months, it is 1/4, and then 1/3. When 7 or 8 months old, you can eat 1/2, which is actually more than half. An egg yolk! According to this addition method, after one month, the baby will be able to eat all the egg yolks. Tips: If your child develops skin allergies after eating egg yolk, stop for a while and try again after two days. The length of time to boil eggs should be controlled, usually 8 to 10 minutes. If the egg is cooked too raw, the avidin in the egg will not be destroyed, which will affect digestion and absorption, and it is not conducive to the removal of bacteria and sparganas in the egg; if it is cooked too old, the protein structure will become closer and more difficult to combine with. Stomach acid touches and makes digestion difficult.

What else should babies pay attention to when eating eggs? Babies should not eat egg whites before they are one year old. The growth and development of the digestive tract of children in this age group is not yet complete, and the permeability of the intestinal cavity is relatively high. The molecular structure of human albumin in egg whites is small, and the body directly enters the blood through the intestinal cavity, making the baby The human body is allergic to electrical conductor protein molecules, causing skin eczema, measles and other diseases.

It is not suitable for children to eat fried raw eggs, omelettes and fried eggs. The eggs are wrapped in oil. The oil at constant high temperature can burn part of the protein and destroy calcium hydrogen phosphate and other carbohydrates. Loss of nutrients; in addition, it will also prevent food from contacting gastric juice in the mouth and stomach, affecting absorption and digestion. Children with fever should not eat more eggs. Taking egg protein can cause the body to produce "additional" heat and increase the body's heat, which is not conducive to the recovery of children.

Highly recommended recipe: Sweet potato puree and egg yolk porridge Food: half an egg yolk, half a bowl of yellow-heart sweet potato (sweet potato), two tablespoons of rice Method: Boil the porridge according to the ratio of rice to water 1:7; Wash the sweet potatoes and steam them in a pot for about 20 minutes. Cut into a small section and peel, crush into puree, and set aside; boil the eggs, peel off the yolks, and break the yolks with a spoon; when the porridge is boiled until bubbles form, add sweet potato puree and egg yolks.