Four Benefits of Healthy Eating Red Bean in Autumn
1, nourishing heart and nourishing blood
In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.
2. Healthy spleen and stomach
Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
Step 3 eliminate edema
Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
4. Eliminating dampness and clearing heat
Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Red beans are rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing away heat and diuresis, eliminating dampness and expelling toxins.
Recommend 4 recipes for enriching blood and red beans.
Red bean purple rice soup
Methods: Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, and then cook with low fire until cooked. Eating red beans to replenish blood in autumn can add appropriate amount of honey.
Efficacy: Red bean itself has diuretic effect, which helps to improve edema. It has high carbohydrate content and can be used as daily food. However, purple rice is not easy to digest and should not be eaten too much at a time.
Red, green and lily soup
Method: Soak 20 grams of mung bean, 20 grams of red bean and 20 grams of lily for half an hour, bring them to a boil with strong fire, then simmer until the beans are cooked, and add appropriate amount of sugar or salt, so as to eat them both salty and sweet.
Efficacy: the vitamins contained in mung beans help to dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin.
Red bean and barley soup
Methods: Wash and soak 20 grams of raw Coicis Semen and 30 grams of adzuki bean for about half a day, and drain them for later use. Boil Coicis Semen in water until semi-soft, add red beans and cook, then add rock sugar, turn off the heat after dissolution, and cool to serve.
Efficacy: This soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
Red bean black rice porridge
Methods: Red beans, black rice and sugar. Wash red beans and black rice and soak them in clear water for more than 5 hours. Pour out the soaked water, put the black rice and red beans and appropriate amount of cold water into the pot, bring to a boil over high heat, turn to low heat and cook until cooked, and add sugar.
Editor: admin?
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