1. Prepare ingredients.
2. Cut the tofu into large pieces.
3. Wash the oyster meat carefully and wash it with soup.
4. Put a little oil in the pot, stir-fry shallots and ginger, add the soup with washed oyster meat, and pay attention to the sediment.
5. add tofu. The fire is boiling.
6. Tofu soup is as white as it is. Pour in the oyster meat and boil it again.
7. When the oyster meat is cooked, turn off the fire and put the parsley.
9. Just take the right amount of salt out of the pot.
Nutritional value of tofu
1. Every 100g of solid tofu contains 69.8% water, including protein 15.7g, fat 8.6g, carbohydrate 4.3g and fiber 0. 1g, which can provide 611.
2. Tofu is nutritious, containing iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6.
3. The content of amino acids and protein in tofu is very high, and it is a good supplementary food for cereals. Tofu fat is 78% unsaturated fatty acid and contains no cholesterol, so it is called "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Tofu is rich in phytoestrogens.
Nutritional value of oysters.
1, which has the effect of nourishing and strengthening. Oyster contains 18 amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients, which can improve human immunity if eaten regularly.
2. Taurine, DHA and EPA contained in oysters are important nutrients for intellectual development. Glycogen is a reserve form of human energy, which can improve the efficiency of physical and mental activities and protect and strengthen the brain.
3. Calcium carbonate contained in oyster has astringent, antacid and analgesic effects, and has a good curative effect on hyperacidity and duodenal ulcer.
4. Oysters contain 80%-95% calcium carbonate, calcium phosphate, magnesium, aluminum, silicon and iron oxide. Salty, astringent and cool, it has the effects of calming the liver and suppressing yang, nourishing yin and calming the nerves, resolving phlegm and arresting leukorrhagia.