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Steamed yam, no oil, no sugar, no moulds, simple and delicious snacks that even novices can make

The stove is humming, and mother’s smell is still fragrant. Thank you for exploring and searching for the food in your memory with Rabbit, and salvaging those flavors that have slowly disappeared... Let the taste buds sing and the tip of the tongue bloom!

The main ingredient is yam. Yam has high nutritional value. It strengthens the spleen and stomach, and helps digestion. Children have weak resistance during the seasons and are prone to getting sick. Eating more yam can strengthen the body and increase resistance. Although the desserts bought outside are delicious, sometimes they don’t go bad even if they are left for several days. This shows that there are many additives in them. Giving children too much is really harmful and unhelpful. Making it yourself is different. I only put two ingredients: salt and milk. The children can eat it with confidence. It can be done in a steamer. There is no need for an oven or the complexity of whipping cream. After making the yam puree, You can also use whatever shapes your child likes. You can take out the biscuit molds, piping bags, and omelette molds at home. The simplest one I made is just roll it into a ball. Haha, put it in a small bowl and let the child do it by himself. You can dig it in and eat it. It is very convenient. You can store it first and make it when you have time. Teach you how to use yam to make snacks for your children. It is sugar-free and oil-free. It only takes 15 minutes to steam. It is simple and delicious.

Share the recipe: "Blueberry Yam Balls" The detailed production steps are as follows. Ingredients required: 400g yam, 80g blueberry jam, 2g salt, 50g milk

Be sure to handle the yam Wear disposable gloves, otherwise it will be very itchy. Yams have a lot of dirt and burrs. Don’t wash them in a hurry. Wear gloves and peel them directly. After peeling, clean the yams

Clean them Cut the yam into large sections of about 3 cm for later use. Cutting into small sections makes it easier to cook and shortens the steaming time

Add water to the steamer, add the grate, put the plate with the yam in, and steam over high heat. In about 15 minutes, you can use a chopstick to gently insert it. The yam is steamed.

Prepare a wooden shovel and press the steamed yam into yam mud while it is hot. There is another way to press the mud. , you can also put the yam into a fresh-keeping bag and use a rolling pin to press it. The more delicate the yam puree is, the better. You need to be patient. After the puree is pressed, add a little salt to taste

Pour in 50 grams of warm milk , start grabbing and mix evenly. At this time, the yam puree has become very delicate and smooth.

Next, process the blueberry jam. Take an appropriate amount of warm water and pour it into the jam. Stir gently with chopsticks to allow the jam to dilute and become Thin, too thick and it will not flow when poured on the yam balls

Prepare a plate, take an appropriate amount of yam puree, put it on a hand support and roll the yam puree into a ball shape. The size can be arbitrary, there will be some stickiness. You can dip your hands in some water in the hand stick, and finally pour the jam on the yam balls, and you can enjoy it. In summer, you can put it in the refrigerator to chill for a while and then eat it, it will taste better