Diet is the key to confinement. Let's look at three factors.
First of all, look at the maternal weight and health status.
You gain too much weight during pregnancy, and you can't make up too much after delivery. Try to eat less. Originally, confinement did not consume much physical strength, and the increased fat during pregnancy was enough for the baby to breastfeed.
In short, the principle is less oil, less salt and less starch. Eat more miscellaneous grains and vegetables and supplement various vitamins and minerals.
Second, look at the postpartum milk secretion demand.
To ensure breast-feeding, it is necessary to fully supply protein, calcium and B vitamins, which are rich in nutrients in milk.
Third, look at the size of postpartum physical activity.
Some may be caesarean section and need to stay in bed for a long time;
Some may have to take care of their babies and start activities earlier;
There are also some people in the family who take turns to take care of the baby, and the mother is more relaxed.
The recipes corresponding to these situations are different, mainly because the daily consumption is different.
The new mother's diet:
65438+ 0-2 days postpartum has the weakest digestive ability, and mother has no appetite. At this time, it is better to eat semi-liquid food and easy-to-digest soft food.
For example: red date meat millet porridge, pumpkin diced sweet potato steamed brown rice, mashed potato egg soup, tomato egg noodle soup, steamed apple, custard, boiled quail eggs or pigeon eggs, green leaf chicken soup, warm yogurt, nut glutinous rice red bean paste (beaten with a soymilk machine) and so on.
Note: Don't eat milk, soybean milk and foods with strong taste that are prone to flatulence for the time being.
After 3-4 days. When the digestive ability is restored, you can eat normally. You don't have to control your diet for a few days after delivery, just feel not hungry.
Eat fruit in the second month, 200-400g g per day.
Eat more vegetables, more than 500g a day.
Eat more whole grains, 250-300g, which can supplement B vitamins and milk.
Fish, poultry, eggs and lean meat (animal offal) are 220g.
400-500ml of milk.
25g of beans, 0g of nuts10g, 20g of oil and 5g of salt.
Vitamin A and iron (contained in the meat above) 1-2 times a week are supplemented to the internal organs of animals.
Finally, talk about pollution-free and healthy ways to lose weight. Is it so sweet? I lost weight before I knew it.
1. Stir-fry with less oil, instead of cooking. Like custard or something.
2. Stay away from milky thick soup, which is fat. Skim the oil slick and drink the soup at the bottom. It is best to replace half of the soup with low-fat milk and soybean milk.
3. Change rice into miscellaneous grains.
4. Eat more vegetables and less sweets.
5. Walk more every day, do more housework, and do exercise in time after giving birth.
Ahem, the nutritionist gives some advice.
Cereal porridge combined with linseed oil can prevent constipation, and linseed oil can promote the body to synthesize DHA.
Peanut protein powder and blood tea can help milk, promote blood circulation and remove blood stasis, supplement iron and blood, calcium and diminish inflammation.
Although it tastes bad, it is nutritious and comprehensive. I think we should stick to it.