What kind of dishes does "liver" like to eat every other day for middle-aged and elderly people to moisten the lungs and protect the liver, appetize and digest food easily? 1. Tofu

1. Recommended method: tofu and egg custard. Food preparation: eggs, tofu, pork belly, ginger slices, green onions. Specific method: Beat three eggs in a bowl and add a spoonful of salt. , mix with a spoonful of MSG and sprinkle into egg liquid, then add an appropriate amount of cold boiled water and mix evenly. Note that the ratio of egg liquid to water is 1:2, so that the steamed custard will be smoother and tender. Use a spoon to remove the bubbles in the egg liquid. Skim cleanly to prevent the steamed egg custard from being smooth enough.

2. Prepare a piece of old tofu and cut it into dices. After cutting, put it into a plate, then pour the egg liquid into a colander, and sift out the bubbles and unstirred egg white inside. Otherwise, the finished product is not smooth enough. Pour in the tofu, then lay the tofu flat, cover it with plastic wrap and put it into the pot. Steam for 8 minutes. When steaming the egg custard, be sure to cover it with plastic wrap or a vegetable plate to avoid Water vapor drips in, affecting the taste of the custard.

3. Prepare a small piece of pork belly, clean it and cut it into cubes; cut a piece of ginger into mince; cut a piece of green onion into pieces. 4. Heat oil in a pan, pour in the meat cubes cut into small pieces and stir-fry until the color changes. Add in minced ginger and stir-fry until fragrant. Add 5 grams of light soy sauce and 3 grams of oil, stir-fry to melt the condiments, and then pour in some corn starch. Stir into a thin gravy. If the color is not white enough and red inside, add a small amount of dark soy sauce and stir evenly. At this time, the egg custard has already been steamed, take it out, and pour on the freshly fried juice. It's delicious. 2. Leeks

1. Recommended method: Leek pancakes. Preparation of food: Leeks, wheat flour. Specific methods: Prepare and wash a handful of leeks and clean the roots. The roots are very hard and difficult to practice. Operate, cut the leek leaves into pieces, put them into a basin, add 100 grams of flour and 1 gram of salt, and then knead the dough with 60 ml of water until there is no flour. After the dough is smooth, cover it with a lid. Keep it airtight for about 10 minutes.

2. Sprinkle wheat flour on the stone board, take out the rested dough and immediately roll it into strips, cut into evenly sized dough pieces, flatten the dough pieces, and spread them into round pancakes.

3. Remove from the pan and turn on low heat, evenly brush with cooking oil. When the oil is 50% hot, add the cake base, cover with the lid and cook for 1 minute, until the surface of the cake changes color and hot bubbles are slightly raised, indicating the inside. The structure will be cooked immediately. Turn it over and cook for 1 minute before serving. Stack the pancakes and fruits together, cut them diagonally, place them on the plate, and add your favorite dipping sauce. The sauce tastes good.