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Disgusting recipe recommendations
It is better to ask the doctor why he can't eat fried food and what else he can't eat! I also know what your colleagues don't like to eat! Recommend some simple and delicious side dishes:

One: garlic cabbage:

Ingredients: Chinese cabbage Ingredients: garlic, salt and oil.

1, wash cabbage, peel and wash garlic, and then press it into garlic paste or minced garlic.

2. Put a little oil in the wok. When the oil is hot, add garlic and stir fry, then add cabbage and stir fry. After a while, season with salt.

Two: Steamed eggs

Ingredients: two big eggs, a cup of cold water, and two chopped onions (no need to eat onions).

Ingredients: less pepper, light soy sauce 1 teaspoon, salt 1/3 teaspoons, 2 drops of vinegar (for better combination of water and eggs), starch 1/3 teaspoons.

1. Add seasoning to the eggs and break them. Add cold boiled water and break them.

2. Pour the egg liquid into the container, cover it and steam for four and a half minutes until cooked.

Three: cold kelp silk

Ingredients: kelp 300g Ingredients: salt, monosodium glutamate, soy sauce, sesame oil, sugar and Jiang Mo.

1. Wash kelp, steam it in a pot, take it out and soak it, shred it and put it on a plate for later use.

2. Put the soy sauce, salt, monosodium glutamate, Jiang Mo, sesame oil and white sugar into a bowl, stir into juice, pour into a kelp dish and mix well.

I hope it helps you!