Tianqi stewed bones! Frog (steamed or stewed)! Braised bones of Panax notoginseng is beneficial to the recovery of bones, but bone injuries often affect the functions of nearby muscles and meridians, and frogs are very helpful to the recovery of muscles and meridians. If you don't believe me, try the old saying: "Three-part rule, seven-part support". If there is a fracture, it is necessary to "raise three copies in seven parts." First, drugs should be used for treatment, and then food should be used to promote drugs to play a greater role. Food should strengthen the stomach, nourish the kidney, produce lean marrow, produce marrow and nourish bones, so that drugs and food can play a therapeutic role together. In this way, the treatment of bone injury will be faster and the fracture will be cured in advance. So, what to eat? Mainly foods rich in calcium, such as fresh milk, yogurt, fish, dried shrimps, dried shrimps, kelp, day lily, carrots, Chinese cabbage, rape and so on. Of course, you should bask in the sun more to promote the body to produce vitamin D and promote the absorption of calcium.

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