Let me introduce several different sets of weekly recipes for you to choose from, because everyone has different tastes, so you should pay attention to your tastes even if you have nutrition, hehe.
The first episode:
Monday
Breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles.
Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Tuesday
Breakfast: Wowotou, milk (or soybean milk), marinated eggs 1, bean curd.
Chinese food: rice, eggplant powder, duck seaweed soup.
Dinner: fried beans, porridge, bean paste buns and shredded green peppers.
Wednesday
Breakfast: meat buns, milk (or soybean milk), salted duck eggs (half)
Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup.
Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.
Thursday
Breakfast: 1 roll, milk (or soybean milk), boiled eggs.
Chinese food: rice, black fungus slices, braised flat fish, white radish, kelp sparerib soup.
Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.
Friday
Breakfast: vegetable buns, milk (or soybean milk),
Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup.
Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.
Saturday
Breakfast: bread, milk (or soybean milk), fried eggs 1.
Chinese food: rice, spiced fish, fried carrots with bean sprouts, mushroom soup.
Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.
Sunday
Breakfast: 1 roll, milk (or soybean milk), boiled eggs.
Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup.
Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.
The second episode:
Monday:
Breakfast: milk, steamed stuffed bun
Chinese food: steamed bread, ribs, peanuts and celery are fried.
Dinner: laver and egg soup, steamed crucian carp, shredded pepper and rice.
Tuesday:
Breakfast: millet porridge+steamed dumplings
Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cucumber salad.
Dinner: rice, loofah soup, fried meat with onion, fried tofu with minced meat.
Wednesday
Breakfast: milk, bread (or rolls)
Chinese food: rice, fried green beans, cold mixed with three shreds (red, white radish, lettuce)
Dinner: steamed bread, roast beef with potatoes, beef with sauce, fried cabbage with mushrooms.
Thursday:
Breakfast: milk, omelet.
Chinese food: steamed bread, braised tofu, shredded potatoes in vinegar, minced meat and beans.
Dinner: rice, braised kelp with ribs, fried chicken legs and scrambled eggs with green peppers.
Friday
Breakfast: soybean milk, steamed bread
Chinese food: rice, fried spinach, stewed winter melon soup with ribs, and braised fish pieces.
Dinner: Fried flowers with cashews, fried pork liver with Chinese cabbage, and roasted meat with eggplant.
Saturday:
Breakfast: beef noodles, soybean milk.
Chinese food: rice, braised pork, hot kidney and egg soup.
Dinner: steamed bread, stewed pork ribs with pumpkin, fried eel,
Sunday
Breakfast: soybean milk, steamed bread
China people: steamed bread, stewed chicken legs with bitter gourd, steamed fish slices and bean sprouts.
Dinner: rice, stewed bean curd with bamboo shoots, roasted eggplant and fried garlic seedlings.
The third episode:
Monday:
Breakfast: rice porridge, fried dough sticks, soybean milk and eggs.
Lunch: flower rolls, winter melon and seaweed soup, fried celery and shredded meat.
Dinner: rice, winter melon seaweed soup, cold shredded bamboo shoots.
Tuesday:
Breakfast: oil cake, eggs, milk, biscuits.
Lunch: rice, stir-fried shrimps, eggplant with garlic and cold towel gourd.
Dinner: rice, bean curd soup, fried bean sprouts with shredded pork, scrambled eggs with cucumber.
Wednesday:
Breakfast: porridge, milk, boiled eggs,
Lunch: rice, preserved eggs, shredded pork and celery.
Dinner: steamed bread, steamed fish, winter melon soup, shredded mushrooms.
Thursday:
Breakfast: milk, eggs, porridge,
Lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes.
Dinner: rice, winter melon seaweed soup, fried shrimp, fried tofu with edamame,
Friday:
Breakfast: buns, rice porridge and eggs.
Chinese food: steamed bread, mushroom tofu, fish ball soup, fried beans with minced meat.
Dinner: rice. Keywords vinegar shredded potato, fried spinach, melon bone soup,
Saturday:
Breakfast: Fried dough sticks, eggs and soybean milk.
Lunch: Steamed bread, shredded Chili potatoes, shredded spicy chicken and fried leeks.
Dinner: rice, winter melon seaweed soup, crispy chicken legs, fried dried beans.
Sunday:
Breakfast: oil cake, eggs and tofu.
Chinese food: rice, stewed beef, stir-fried assorted vegetables, spinach and scrambled eggs.
Dinner: steamed bread, braised hairtail, sweet and sour cabbage and stewed kelp.