Stir-fried lily with celery: Ingredients: celery 200g, fresh lily 140g (dried lily is also acceptable), salt 10, a small amount of chicken essence, 2 tablespoons of oil (about 30ml). Practice: 1, fresh lily peeled and pedicled, disassembled and washed (dried lily soaked in clear water, drained for later use. 2. Blanch celery with boiling water, remove it, quickly put it in ice water, and drain it for later use. 3. Heat the wok, put oil, heat it to 50%, add celery and stir fry quickly. 4. Add the lily and stir-fry until the lily is slightly transparent. The method of stir-frying lily with celery and medlar is 4. Add lily and stir-fry until lily is slightly transparent. 5. Add medlar and stir fry, add salt and chicken essence to taste. Sweet lotus root fragrant ingredients: round glutinous rice100g, lotus root 300g. Rock sugar 150g, a little osmanthus sauce. Operation: a. Wash the glutinous rice, soak it in clear water for 3-4 hours, and drain the water. B, wash the lotus root, cut the tail, plug with glutinous rice, and then fix the side cover with a toothpick. C, put the lotus root into the pot, add water to submerge the lotus root, and simmer for about 1 hour. D, take out the cooked lotus root, scrape off the skin, slice it into a small bowl, add seasoning, steam it in a steamer for another 30 minutes, and pour it into a plate. Tips: A. When stuffing glutinous rice, be careful and compact it with thin wooden strips. B. If the toothpick has no fixed side cover, the glutinous rice will boil over. Crispy fried tofu Ingredients: dried Japanese bean curd starch, chicken essence, condensed milk Operation: 1. Cut Japanese tofu into thick slices, and mix dry starch and water into paste. 2. Set fire to pour the oil into the pot. When the oil is 60% hot, first roll the tofu block in dry starch, then hang the starch paste, fry it in oil until golden brown, then take it out and dip it in condensed milk when eating. Ingredients: long glutinous rice 1 cup, vegetarian minced meat 1 2 cup, old tofu 1 block, water chestnut powder13 cup, 2 tablespoons flour operation:1. Wash glutinous rice and soak it in clear water for 4 hours. 2. Stir-fry the minced vegetarian meat in oil, add the rest materials and mix well to form balls the size of table tennis, then steam them in glutinous rice for 8 minutes. Papaya Stewed China Rana raw materials: fresh papaya and China Rana: 1, papaya peeled and seeded, cut into small pieces for later use; 2. When China Wood Frog (both in North and South dry goods stores) is dry, first cut off the blackheads with scissors and wash them clean; 3. Send it to China Rana chensinensis. Put a proper amount of water and a few slices of ginger into the pressure cooker, then put the China Rana into the stew, and stew for a few minutes after the pressure cooker is cooked; 4. Put the prepared China Rana chensinensis, cut papaya and appropriate amount of rock sugar into a pot and boil. In the meantime, add a small amount of cold water to the pot and stir, then simmer for about 5 minutes. Tip: Papaya Rana can be cooked more than once and stored in the refrigerator. When you need to eat, put some in a bowl and heat it in a microwave oven to eat; China wood frog stewed with papaya should not be too thick. A pot of things should look transparent. Papaya is papaya, and China Rana is China Rana. This stew is nourishing. Snowflake crab bean curd soup Ingredients: crab bean curd, edamame, laver, egg white stock, firewood essence, white powder, sesame oil, salt Operation: 1. Cut the crab tofu into 0.5 cm thick slices. 2. Blanch the edamame in boiling water until it is cooked, and soak it in cold water to remove the outer film; Seaweed is cut into filaments with scissors for use. 3. Add a little oil to the pot, add tofu, edamame, stock and 1/3 teaspoons of firewood essence, stir well, thicken with white powder, pour in egg white, pour in sesame oil and sprinkle with Shanghai Tess. Moisturizing hair and blackening hair-black bean round meat red date soup Ingredients: 50 grams of black beans, 0/5 grams of longan meat/kloc-,and 50 grams of red dates. Special color: sweet and moist, refreshing and not greasy. Efficacy Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves. Avoid eating and taking by children. Exercise: 1 Wash black beans and red dates. 2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire. 3. When the water boils to two thirds, remove the scum from the noodle soup. Soy porridge ingredients: white rice 1 glass of water, 8 cups of soybean milk 1 cup of chicken essence, with a little special color: moisturizing and whitening skin, anti-cancer and longevity. Exercise: 1 Wash and drain the white rice. 2. Add 8 cups of water to the pot and bring to a boil. Add white rice and continue to boil. Stir it a little. After simmering for 30 minutes, add soybean milk and continue to cook for a while. You can also sprinkle with chicken essence to taste. Method of frying udon noodles: 1. After the beef is shredded, marinate it with ginger, soy sauce, cooking wine and starch for more than 0/5 minutes. 2. Shred your favorite side dishes, first slide the beef and then stir-fry the side dishes. 3. Stir-fry. -) 4, below, meat, seasoning, plate, PP, eat! (voiceover: it's really a series of difficult moves ...) Mini pumpkin rice material, cold rice, one pumpkin, tenderloin, mushrooms, carrots, onions, salt, sugar, chicken essence, cooking wine. Raw flour. Production: wash and dry the pumpkin, cut it in half from the top, dig out the pumpkin seeds, dig out the pumpkin meat, and put it in hot water for later use. It doesn't matter if it is submerged for a long time. Dice carrots, onions and mushrooms. Heat the pan with oil, add onion and carrot and stir-fry for 2 minutes, add tenderloin and stir-fry for 2 minutes, add a little salt, stir-fry and take out. Heat oil in a clean pot, add cold rice and stir fry 1 min, add salt, sugar and cooking wine and stir fry for a while, add the auxiliary materials just served, stir fry for a while, turn off the heat and add a little chicken essence. Cut the bitter gourd, remove the seeds and slice it, knead it with fine salt and let it stand for 10 minute, then blanch it with boiling water and filter off the water for later use. 2. Cut the tofu into small pieces and break the eggs with salt. Dice red pepper with matching color. 3. Stir-fry bitter gourd in an oil pan, then add egg liquid, stir-fry tofu and red pepper, add salt, a little sugar, xo sauce and a little oyster sauce, thicken with water starch, and finally pour sesame oil to get hibiscus shrimp balls 1. Preparation materials 2. Shell shrimps, cut mud lines from the back, and cut ginger, pepper and onion into 3 sections. Drop a few drops of red wine 5. After the shrimp becomes balls, season with salt and sugar. Fried cuttlefish with auricularia auricula. Ingredients: 500g cuttlefish, three green peppers 1 chopped green onion 1 teaspoon (5g), Jiang Mo 1 teaspoon (5g), minced garlic 1 teaspoon (5g), 2 shallots and 2 slices of ginger. Seasoning: salt 65438. 4 teaspoons (1 g) of sesame oil 1/2 teaspoons (3 ml) of soy sauce 1 tablespoon (15 ml) of water 4 tablespoons (60 ml) of water 3 tablespoons (45 ml) of starch Practice: 1) Soak black fungus in cold water. Wash the green pepper, remove the stalks and seeds, and cut into pieces. The cuttlefish is sliced first, and then cut into flower knives according to the method of "×××××". I'm sorry I lost this flowchart, but I'll make it up later. 2) Pour minced onion, ginger and garlic into a small bowl, add salt, sugar, white pepper, sesame oil, soy sauce and water, and stir well for later use. 3) Pour clear water into the pot, add onion and ginger slices, heat them to boiling with strong fire, add cuttlefish blanch 15 seconds, take them out and control drying. 4) Pour the oil into the wok, heat it to 70%, add the auricularia auricula slices, stir fry for half a minute, then pour the green and red pepper slices, then pour the blanched flower branches, stir fry a few times, add the prepared sauce, continue to stir fry for half a minute, and then turn off the heat. Super wordy: Auricularia auricula is a kind of Auricularia auricula, which I just met. I wonder where I can find them in the Beijing market. If you can't buy it, you can use black fungus instead. * * White-backed auricularia auricula is bigger when it grows out, so it is enough for three people to use three flowers for a dish. Its taste is stronger than ordinary auricularia auricula, and there is not much difference in taste. * * Cuttlefish is cuttlefish. I was just showing off. I also know the southern name of squid. Another name is squid, which is terrible. * * This is a quick-stir-fried dish, because it is recommended that you prepare the sauce for later use, and don't add it one by one in the process of cooking, which will delay the cooking time and taste bad. Wild vegetables taste delicious. Ingredients: high-quality glutinous rice1000g, authentic Xiangxi bacon 300g (half fat and half thin), a handful of fat fresh Artemisia annua (about 500-600g), salt10g. Spot color: 1, with incomparable fragrance. Some people say that when Maotai is opened, the whole room smells fragrant, while when Artemisia annua rice is steamed, the whole building smells fragrant. Someone must ask: Is your family steaming Artemisia rice again? Can I have a piece of this? 2, bright color, glutinous like pearls, wormwood like jade, and crystal-clear meat. 3, delicious, soft and delicious, cool but not greasy. 4, green food, excellent weight loss effect. Operation: 1, picking tender and fresh Artemisia annua in the wild (pay attention to whether there is pesticide pollution! ), wash, rub out astringent juice (like rubbing clothes), rinse, and cut into powder with a sharp knife. 2. remove the smoked part of the bacon and cut it into diced soybeans. 3. put a little lard in the banknote pot (to avoid burning the pot) and burn it. First add smoked diced bacon, stir-fry until the oil is slightly yellow, add wild Artemisia powder, and stir-fry over high heat until the water is dry and fragrant. 4. Wash the glutinous rice in advance, soak it in cold water for 90 minutes, and then drain it. 5. Put the above three raw materials together, add salt and stir well. 6. Put the steamer on the steamer partition (directly spread the steamer cloth and spread the raw materials on the steamer cloth). Attention, no utensils can be put. Poke a few air holes in the raw materials with chopsticks, cover with fire and steam for 90 minutes. 7. Open the lid and enjoy. Well, these dishes are all beauty beauty's diet dishes, which are my personal treasures.

Satisfied, please adopt.