Tuesday: 250g of millet and mung bean porridge, 0/00g of fried steamed bread slices/kloc-0, with cold celery slices, 50g of shrimp skin and a piece of bean curd.
Wednesday: 250g of rice porridge, flower rolls or scallion cakes 100g, salted duck eggs 1 piece, vinegar mung bean sprouts 100g.
Thursday: 250g fresh milk, bread 100g, ham sausage or lean pork 100g.
Friday: 250g of eight-treasure porridge, 0/00g of steamed bread/kloc, 50g of pickled garlic and pickles.
Saturday: 250g of shredded pork noodles, one boiled egg, 50g of homemade diced radish or shredded mustard.
Sunday: 250g of Hu spicy soup, fried dough sticks or bean paste buns 100g, 50g of beef and pickles mixed with chopped green onion.
According to the cost price, three yuan per person is almost enough ~