Of course, there is a corresponding medicated diet for tonics, but you can't use the same dose of babao as the prescription. Moreover, it is used for health preservation, and its medicinal value is much less, but it is as effective as regular eating.

For example, the following eight treasures stewed chicken soup.

Babao Stewed Chicken Soup: The so-called "winter tonic" is a dietotherapy method that nourishes the body and strengthens physical strength from beginning of winter to winter solstice. This eight-treasure soup is most suitable for people with weak constitution. Ingredients: 5 chicken legs. Bazhen (8 species can be selected from the following 10, about 10g), Angelica sinensis 15g, Radix Rehmanniae Preparata 15g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 10g and Poria/kloc-0. Practice: 1. Clean up the oil slick on the chicken leg and wash it with water. 2. Put the drumsticks and Bazhen in a casserole, inject cooking wine and appropriate amount of water, cover the pot and cook for 3-4 hours. You can eat the meat when it is cooked. You can add some wine when eating, and you can eat soup with meat. Soft boiled herbs can also be eaten without salt. Note: If only the first four herbs are mixed, it becomes Sizhen Decoction. This dish is called "Bazhen Soup", which was recorded in the recipes of the ancient Zhou Dynasty. Since then, various dynasties have created various kinds: "Eight Treasures". "Eight treasures" is the general name of precious dishes cooked with eight different medicinal materials. The eight treasures here are made by combining eight precious medicinal materials, adding one or more of chicken, pigeon, duck, lean pork, pig's trotters, pig's belly or mutton and venison, and adding water and wine. It is a good food therapy product. In the family, according to family members and physical health, you can buy medicinal materials in Chinese medicine shops and prepare them for consumption.

Bazhen rotten soup

Ingredients: 300g of tofu, pork liver, pork loin, pork belly, winter bamboo shoots, mushrooms, shrimps, squid, sea cucumber, soy sauce, cooking wine, white sugar, refined salt, monosodium glutamate, oyster sauce, peanut oil, fresh soup, wet starch, chopped green onion, Jiang Mo and minced garlic.

The practice of rotten soup with eight treasures

1. Cut the tofu into rectangular pieces, put it in a hot oil pan, fry until golden brown, and take it out; Sliced pork liver, pork belly, winter bamboo shoots, mushrooms and sea cucumbers; Remove the waist from the pork tenderloin, cut it with squid and change it into pieces. Except tofu, all the above are put into a boiling water pot, blanched and fished out, and then put into an oil pan heated to 40% heat.

2. Set the wok on fire, add a little oil to heat it, add onion, ginger, minced garlic and ground soy sauce and stir fry for a while, add cooking wine, fresh soup, soy sauce, sugar, refined salt, oyster sauce, monosodium glutamate, fried tofu and other ingredients to cook for about 3 minutes, thicken it with wet starch and pour it into a casserole for about 3 minutes.

Bazhen rotten soup is characterized by diverse raw materials, tender and salty, benefiting qi and harmonizing the middle, losing weight and beautifying.

There are also special packages to buy. If you want to make soup, try it.