Raw materials:

50g dried kelp

50 grams of day lily

Garlic bulb

energy

Seasoning:

2 tablespoons soy sauce

Sesame oil 1 teaspoon cooked black sesame.

Spicy salted chicken essence,

Proper amount of sugar

Basic introduction Chinese name: cold kelp of day lily Raw materials: 50g dried kelp Detailed methods: Preparation raw materials, kelp properties: formula raw materials, detailed methods, tips, nutritional value of kelp, nutritional value of day lily, raw materials: 50g dried kelp, 50g garlic ginger seasoning: 2 tablespoons sesame oil, 1 teaspoon cooked black sesame spicy salted chicken essence, and appropriate amount of sugar. 2. Soak the daylily, wash the kelp and remove it in a boiling water pot. 3. soak in ice water, let it cool and drain, chop garlic, add seasoning according to your own taste and mix well. 4. Pour the prepared seasoning into the day lily kelp and mix well. 5. Delicious day lily cold kelp is ready. Tips 1。 When blanching, just boil the ingredients in the pot, and it won't take long. 2, drowning raw materials, first treat the day lily, then drown the kelp with a little fishy smell, so as not to affect the taste of the day lily. 3. Seasoning can be added according to your own preferences. Nutritional value of kelp kelp is a kind of vegetable with high nutritional value. Every100g of dried kelp contains crude protein 8.2g, fat 0. 1 g, sugar 57g, crude fiber 9.8g, inorganic salt 0/2.9g, calcium 2.25g, iron 0./kloc-0.5g, carotene 0.57mg and thiamine. Compared with spinach and rape, except vitamin C, the contents of crude protein, sugar, calcium and iron are several times and dozens of times higher. The nutritional value of day lily is sweet and cool. Has hemostatic, antiinflammatory, heat clearing, diuretic, digestion promoting, eyesight improving, and tranquilizing effects. It has therapeutic effect on hematemesis, bloody stool, constipation, insomnia and galactorrhea, and can be used as a tonic after illness or postpartum. Day lily is often cooked with vegetarian dishes such as black fungus, or with

Day lily eggs, chicken, meat, etc. Made into soup or fried, rich in nutrition. Regular consumption of day lily can moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender, smooth and soft, reduce wrinkles, fade spots and add beauty. Daylily also has antibacterial and immune functions, moderate and mild anti-inflammatory and detoxification effects, and has a certain effect on preventing infection. Day lily has a good brain-strengthening and anti-aging effect, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. At the same time, it can clear the deposits in arteries, and has special effects on symptoms such as inattention, memory loss and cerebral artery occlusion, so people call it "brain-nourishing dish". According to another study, day lily can significantly reduce the serum cholesterol content, which is beneficial to the rehabilitation of patients with hypertension and can be used as a health care vegetable for patients with hypertension. Daylily also contains effective components that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of feces, so it can be used as food for preventing and treating intestinal cancer.