How to make delicious black fungus and red dates blood-tonifying soup?

Ingredients: 10 grams of black fungus, 10 red dates.

Method:

1. Soak the black fungus in cold water and wash it; remove the cores of the red dates and set aside;

2. Add an appropriate amount of water to the pot and put it in Add black fungus and red dates and cook for 30 minutes. Just add rock sugar 3 or 4 minutes before serving.

Black fungus and red date soup is a very good blood-tonifying soup. People can take it once a day in the morning and after dinner. It has the benefit of rejuvenating and removing freckles. Black fungus and red date soup can also be used to treat facial dark spots and slimming. Black fungus and red date soup is rich in protein and vitamin E. It is a natural skin-nourishing and blood-tonifying soup for people. Moreover, black fungus and red date soup has a better blood-tonifying effect than pork liver and other foods. Well, black fungus and red date soup is still a very good soup for laxative and anti-aging.

Black food has a very good blood-enriching effect and can also resist aging. Black sesame seeds, black glutinous rice, black fungus, black beans, mushrooms, black rice, and silky chicken. Black food contains 17 kinds of amino acids and more than ten kinds of trace elements such as iron, zinc, selenium and molybdenum, vitamins and linoleic acid and other nutrients. It can relieve constipation, nourish the lungs, improve immunity and moisturize the skin, nourish hair and beauty, anti-aging, etc. Function, black fungus is a very good blood-enriching food.

Black fungus and red date soup uses dry red dates. Red dates are sweet and warm in nature and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood and calming the nerves, and easing medicinal properties. Modern pharmacology has found that red dates contain protein, A variety of fats, sugars, organic acids, vitamin A, vitamin C, and trace amounts of calcium. It is a "natural vitamin pill".