Breakfast for college entrance examination students: Eating a good breakfast is very important for the whole morning's study. Breakfast is best to be simple and rich, and miscellaneous grains porridge or steamed bread, meat and eggs, milk beans, fruits and vegetables are better. Breakfast is nutritious, containing high-quality protein, vitamin C, B vitamins, brain-nourishing unsaturated fatty acids and dietary fiber that can moisten the intestines and relieve constipation. The variety is comprehensive and the taste is good, which is more than enough to cope with the intense study in the morning. Changing recipes before exams is a taboo for candidates. The previous eating habits made the child's stomach adapt and harmonious. However, once the recipe "changes face", the stomach needs a certain adaptation period, which will affect the physical condition.

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Reference cookbooks for college entrance examination

Breakfast: a glass of milk or yogurt, an egg, a sesame paste, a steamed bread or bread, and a fruit.

2, Chinese food: 2 ~ 3 Liang of rice, roasted chicken with chestnuts, fried shrimp with pine nuts and corn, fried loofah with fungus, tomato, seaweed and egg soup.

3, dinner: 2 ~ 3 pairs of rice or noodles, dry-cut beef, tofu, mushrooms and cabbage, yam and fungus tendon soup.

People's Network-What are you going to eat in the college entrance examination? The recipes for three meals a day can be referenced.

People's Network-Nutritionist Tip: What to eat before the college entrance examination?