2. South alfalfa (grass head) is called grass head in Shanghai, also called cauliflower, and it is also a unique game vegetable in spring (it is not a wild vegetable, it is planted artificially, and it can always be found in the market in spring). In spring, it is tender and sharp, and it is fried quickly with Wanghuo heavy oil. The food tastes extremely delicious. The exquisite Shanghai restaurant makes raw stir-fried grass heads, only using alfalfa leaves to remove stalks, and the fried dishes are particularly fresh and tender.
3. Gouqi head, the head of Lycium barbarum is the bud of Lycium barbarum. In addition to the red nourishing fruit in autumn, early spring can also bring us fresh vegetables in season. The tender buds of Lycium barbarum just come out in spring have extremely large and thick leaves, which can be cold, fried quickly or made into soup. Taste slightly bitter and sweet, rich in nutrition, can clear fire and improve eyesight.
4, chrysanthemum brain, chrysanthemum brain is a related plant of wild chrysanthemum, and it is a kind of spring game vegetable that Nanjing people especially like. Picking its tender seedlings and frying them have a special flavor and delicious taste. Another common practice is chrysanthemum brain and egg soup. Its efficacy is similar to that of Flos Chrysanthemi Indici, and it has the functions of clearing away heat and cooling blood, regulating appetite and lowering blood pressure.
5, Malantou, Malantou is the tender bud of Malan, a compositae plant, and it is also a game vegetable that cannot be missed in spring. The most famous way is to mix Malantou and dried incense, cut Malantou and dried incense finely, add simple salt and sesame oil, and eat the fragrant taste of Malantou.
6, shepherd's purse, shepherd's purse grows all over the country, and people in the north and south love to eat it. There are exquisite shepherd's purse wonton in the south and stocky shepherd's purse buns in the north. Shepherd's shepherd's purse is especially sweet and delicious in spring, but shepherd's purse is also particularly fond of aging and grows in a few days, so eat shepherd's purse early.
7. Dandelion (daughter-in-law), dandelion is familiar to everyone. Many places in the northeast like to call her mother-in-law and eat this wild vegetable. Dandelion is bitter, which makes it have the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass. Northeasters often wash it and eat it raw with egg sauce, or make jiaozi with cold salad or stuffing. First, blanch with water to remove some bitterness.
Matters needing attention in eating wild vegetables
1、? People with allergies should eat as little as possible: allergies are more susceptible to uncertain factors, such as photosensitive dermatitis above, and people with allergies are more likely to occur. The ingredients contained in wild vegetables are more complicated and unknown than those in cultivated vegetables, which is not good for people with allergies.
2、? Don't pick wild vegetables you don't know: just like wild mushrooms, although many wild vegetables look very gratifying, they may not be edible. When choosing wild vegetable varieties, we must choose varieties that are well-known to the public and can be eaten. Such as Toona sinensis leaves, purslane, shepherd's purse, dandelion, Artemisia selengensis and so on. Don't try wild vegetables you don't know rashly. There are many cases of poisoning caused by eating poisonous plants by mistake in our country every year.
3、? Pay attention to the growing environment of wild vegetables: don't pick wild vegetables growing in places with poor soil quality, such as near factories, roadsides and garbage dumps. Wild vegetables in these places are easily polluted by toxic substances, which will affect human health after eating.
4、? Proper treatment of wild vegetables: Some wild vegetables need to be soaked in boiling water before they can be eaten. If you pick such wild vegetables, the correct treatment steps are inevitable.
5、? Don't eat too much at a time: the purpose of eating wild vegetables is to "taste early" and eat it in moderation to satisfy the taste buds. Eating more may lead to high blood concentration of some substances in the body, causing discomfort.