Overtime has become more and more common recently. It may be midnight when I get home. My stomach is growling for fear that I won't be able to digest it. What should I do? Suppressing yourself from eating will not only make you hungry, but also accumulate stress. Therefore, Manet Iwata, a dieter of traditional Chinese medicine, did not suggest that "beauty soup" can not only enjoy satiety in the middle of the night, but also beautify the damaged skin and make the hungry bad mood better.

Manet Iwata didn't say that glutamine, xanthine nucleotide, guanosine monophosphate and other components in Ren Mei soup would * * * reward mechanism in the brain and have the effect of satisfying appetite. Therefore, you can feel full without eating a lot! Beauty Components of Ren Mei Decoction

(1) Thallus Laminariae is rich in water-soluble dietary fiber, and "alginic acid" in Thallus Laminariae can promote the activation of intestinal beneficial bacteria and the excretion of old and waste substances in the body. The fucoidan in kelp can activate hair mother cells and has the effect of hairdressing.

* Hairy mother cells: A special structure at the end of hair follicle contains a large number of hairy mother cells, which can only grow by hairy method after continuous division and proliferation. Therefore, hair mother cells are also called the growth center of hair.

(2) Chai fish will produce reactive oxygen species due to the influence of external environment such as ultraviolet rays or exhaust gas. Excessive reactive oxygen species will oxidize cells and make the skin worse. In the research of aquatic chemical industry in Shaojin, it is proposed that Chaiyu decoction has the function of scavenging four kinds of active oxygen.

(3) Calcium supplementation with dried mushrooms can prevent dry skin. Glutamine in dried Lentinus edodes is 100 times higher than that in raw Lentinus edodes, calcium is 3 times higher than that in fresh Lentinus edodes, and vitamin D promoting calcium absorption is 8 times higher than that in fresh Lentinus edodes. Calcium can not only promote the metabolic renewal of skin granular layer, but also be a nutrient that you want to take more when calcium is insufficient, especially in the season when the skin is easy to dry!

The ingredients of the beauty soup are: kelp 10g, firewood 20g, dried mushrooms 1~2 and water1l.

Practice: throw the cut kelp, washed dried mushrooms and firewood into the water, put them in the refrigerator for about 5 hours, and then put them in the microwave when you want to eat.

1. kelp will release alginic acid in the broth, but alginic acid will only remain on kelp. Therefore, the kelp left after making broth may as well be used as the ingredients in the soup! 2. Smoked bonito has better antioxidant effect than mildewed bonito. Please try to add some fish fillets to the soup.