Banana milk

Material: 1 banana, 2500g milk.

Exercise:

1. Wash, peel and cut bananas for later use.

2. Put the milk and bananas into a blender, stir them evenly, and pour them into a cup to drink.

Recommended reason:

Milk can soothe nerves, while bananas are rich in potassium ions. Simple and easy-to-make antidepressant juice makes it easy for mom to have a happy time.

Mushroom tofu

Ingredients: 75g of water-soaked mushrooms and 300g of tofu.

Seasoning: 8g of cooking wine, 0g of sugar10g, 20g of soy sauce, proper amount of water starch, and a little salt, monosodium glutamate and pepper.

Exercise:

1. Wash tofu and cut into strips; Wash the mushrooms and remove the pedicels.

2. Heat the oil in the pot, add the bean curd strips, fry on low fire until one side is hard and golden yellow, cook the cooking wine, add the mushrooms, add the white sugar and soy sauce, add the right amount of water, collect the juice on high fire, thicken the water starch, add salt, monosodium glutamate and pepper to taste, and then turn it over a little.

Recommended reason:

Mushrooms are rich in zinc, selenium and B vitamins. They are stewed with tofu, which is delicious and helps to get rid of depression.

Nut chocolate

Ingredients: chocolate100g, almond15g, cashew nuts and peanuts.

Exercise:

Chop the nuts, spread them on a baking tray and put them in the oven. 150℃ for about 3 minutes, until the nuts are slightly yellow and the fragrance overflows.

2. Cut the chocolate into small pieces and melt it by waterproof heating, and do not exceed 40℃, so that the chocolate will not go bad and keep its luster.

3. Pour the chopped nuts into the chocolate sauce, stir well, and pour into the mold until it cools and solidifies.

Recommended reason:

Nuts contain many anti-depression nutrients, and chocolate contains caffeine, phenylethylamine and other ingredients, which have anti-depression and nerve-exciting effects and can make people feel happy.

Parent-child reminder: Only children are more likely to suffer from postpartum depression.

Dr. Zhang told reporters that postpartum depression is on the rise. First, the current social competition is fierce, and the conflict between work and childbirth leads to the high incidence of postpartum depression. Second, most families are only children, so mothers naturally have high expectations for their children, and the pressure of raising children increases.

At present, the main body of the baby boom is composed of the only-child generation after 1980s, and many new parents are only children themselves. Ge Sang believes that the unique psychological characteristics of the only child group can easily lead to the high incidence of postpartum depression. From growth to marriage, pregnancy and childbirth, they have almost always been the center of the family. Once the child is born, the' center of gravity' of the family will shift to the newborn child, and the mother will feel a little lost.

Well-known experts suggest that for the health of postpartum mothers, we can start with the above recipes. ;