Breakfast:
Oatmeal porridge: cooked with oatmeal and water, added with breast milk or artificial formula, mixed and stirred into porridge.
Bread slice: soak the bread slice in breast milk or artificial formula milk and cut it into small pieces for the baby to eat.
Lunch:
Vegetable puree: Stir cooked vegetables, such as pumpkin, carrot, pea, cauliflower, Chinese cabbage, etc. Mud can be mixed with some rice flour or flour to enrich the baby's energy needs.
Cod puree: stir the peeled and boneless cod into a puree, which can be eaten with mashed potatoes or other vegetable purees.
Afternoon snacks:
Banana puree: Mash bananas into mud, add breast milk or artificial formula, and feed them to your baby with a spoon or a straw.
Fresh fruit puree: It can be made by stirring fresh fruits such as apples, pears or bananas into puree and adding proper amount of breast milk or artificial formula milk.
Dinner:
Soup porridge: cooked with rice flour or millet porridge, seasoned with some meat or vegetable paste and a little salt, especially light and digestible fish and lean meat.
Yogurt: Yogurt containing probiotics can promote intestinal health, and appropriate amount of fruit puree or cereal puree can be added.
In addition, the addition of complementary food should start with a single variety and taste, and gradually increase the diversity of food. At the same time, we should pay special attention to the cleaning of food, the temperature of complementary food, the way to eat, and the baby's reaction. If the baby has an adverse reaction, stop eating immediately and seek medical advice.
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