Cuisine: Cantonese cuisine, Cantonese cuisine

Menu category: seafood

Food composition:

Ingredients: scallops, bamboo shoots and asparagus.

Seasoning: salt, pepper, wine, corn flour, sesame oil, onion, soy sauce, oyster sauce, wine, chicken essence.

Food production:

1. Marinate scallops with salt, pepper, wine and corn flour, heat them in a pot, put sesame oil, fry shredded onions, and then marinate scallops.

2. After the ribbon is colored, add bamboo shoots and asparagus. Add 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 tablespoon wine, chicken essence and a little water. Stir well. Stir fry and collect the juice.

Health tips:

1, scallop is suitable for people with high cholesterol and hyperlipidemia, as well as people with goiter, bronchitis and stomach diseases.

2, many shellfish are hair, people with chronic diseases should be careful to eat; Shellfish are cold, and those with deficiency of spleen and stomach should not eat more.

Exercise 2

Raw materials:

Scallops, mozzarella cheese, a little lemon, a little egg yolk salad dressing.

Seasoning:

A little sugar, salt and pepper.

Exercise:

1, clean scallops, carefully take scallop meat out along the shell with the back of a knife, put it in a plate, add salt, a little pepper, squeeze a few drops of lemon juice and marinate for a while; Put a little salad dressing in the bowl and squeeze some lemon juice;

2. Add a proper amount of sugar to the salad dressing and stir evenly (adjust the acidity and sweetness according to personal taste); Put the pickled scallop meat back into the shell, evenly pour the prepared salad dressing, and cover it with a layer of mozzarella cheese; Preheat the oven to 180℃, and bake the middle layer for 5 minutes.

1, put potatoes in boiling salt water in a saucepan and cook until they are soft. Drain the water and pour it back into the pot. Cut the potatoes into pieces with a fork. Add olive oil, olives and parsley. You can also sprinkle a few drops of mushroom oil if you like. Add salt and pepper to taste and stir well.

2. Put scallops in a bowl and add olive oil, salt and pepper. Then, put it into a preheated baking tray and bake it 1 min on each side (don't burn it too much, or the scallops will harden). Pour it into a plate and leave it for a while.

3. Put the potato pieces on each plate, and then put the scallops on it. If you like, you can also drop a few drops of mushroom oil on it.