Does durian deliver milk?

Eating durian in moderation during lactation can produce milk. The three key elements of milk synthesis are water, nutrition and energy. Durian is rich in carbohydrates and a lot of fructose and sucrose, which can quickly replenish energy for mother. Although durian has less water, nursing mothers usually drink more soup, so the role of promoting milk synthesis does exist. At the same time, durian is rich in fat, which can enter mother's milk, making it sticky and making her more confident in herself.

Mothers who are weak after childbirth can also nourish their bodies with durian. However, durian is warm, high in calories and sugar, rich in cellulose, difficult to digest when eaten too much, and easy to get angry, so it should be eaten in moderation. Especially for mothers with small intestinal adhesion after caesarean section, it is recommended not to eat. You can eat a little mangosteen when eating durian. Mangosteen is cool, so it can be neutralized when eaten together. On the other hand, durian is high in calories and sugar, contains more cellulose, is not easy to digest, and should be eaten in moderation during lactation.

Tip: In addition to durian, fish soup, pig's trotters soup, millet gruel and bone soup are also milk delivery tools. Postpartum women should not be partial to anorexia, and a balanced diet is also a condition to ensure milk filling. Nursing mothers should pay special attention to the absorption of calcium and iron, which can be taken from milk, fish, poultry, eggs, lean meat or bean products, and vegetables and fruits should also be taken properly. Nutrition during lactation is related to the third trimester of pregnancy.

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The practice of durian milk delivery

Durian stewed chicken soup

Ingredients: durian (eat as much as you like), native chicken 1 chicken (about 1 kg, preferably local cock), ginger slices 10g, walnut kernel 50g, red dates 50g, proper amount of water and a little salt.

Steps:

1. Wash and peel the chicken, put it in boiling water, soak it for about 5 minutes, and cut it into large pieces for later use;

2. Soak walnut kernel in water to remove oily smell for later use;

3, red dates are washed and pitted; Durian peeled off its prickly skin, leaving a large white naan (not pulp). You can remove the pulp (the pulp can be eaten alone, or you can make durian pulp chicken soup) and stew 2-3 pieces of naan at a time. This thing will swell.

4. Put chicken, ginger slices, walnut kernel, jujube, durian peel and durian meat into boiling water, add ginger slices, boil with strong fire, then simmer for 3 hours, and season with salt and a little monosodium glutamate.