Postpartum recovery, prolactin holy product! Crucian carp bean curd soup is not only delicious and nutritious, but also can promote milk secretion and help the baby grow up healthily. Let's learn how to make this dish together!

Required materials

1 crucian carp (about 250g), 400g of tofu, 5g of yellow rice wine, 3g of chopped green onion, 3g of ginger slices, 2g of refined salt, 0g of monosodium glutamate 1 g and 30g of edible oil.

Production steps

Cut 1 tofu into 5cm thick slices, blanch with salt water for 5 minutes, and drain. 2-scale crucian carp, mixed intestines, salted with wine 10 minute. Put the pot on the fire, add cooking oil, heat it for 5 minutes, saute the ginger slices, and fry the fish on both sides. 4 Add appropriate amount of water, simmer for 30 minutes, and add tofu slices. 5 thicken after seasoning, sprinkle with chopped green onion and enjoy!

Nutrition tips

This crucian bean curd soup is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin B2 and nicotinic acid. It can not only provide energy and nutrition for new mothers, but also help promote milk secretion and postpartum recovery.

skill

The new mother's postpartum diet is mainly light and nutritious, and eating crucian bean curd soup in moderation is delicious and healthy!