Mung bean porridge is a good nutrition for postpartum mothers, which is easy to digest and absorb. In order to ensure that the baby can get enough milk, the new mother needs to pay attention to her diet. So, what foods can help lactation? The following are some recommendations for prolactin foods and recipes.

pawpaw

Papain in papaya can improve the human body's ability to decompose protein, stimulate mammary gland secretion, and make breasts fuller.

peanut

Peanut is rich in nutrition and is a common ingredient for postpartum lactation. Stewed soup with other foods has excellent lactation effect.

pea

Peas are not only delicious, but also a good helper for lactation. Drinking cooked food or fruit juice can effectively promote lactation.

tofu

Tofu has the function of benefiting qi and harmonizing the middle energizer, and it can also promote lactation when eaten frequently.

loofah

Luffa is a Chinese herbal medicine. Cooking soup with Luffa can increase milk secretion.

Carassius auratus milk soup

Fry crucian carp until it is slightly yellow, and add water, yellow wine and salt to cook. When the soup is milky white, pour in milk, boil and enjoy. This soup is helpful to tonify qi and blood, strengthen spleen and stimulate appetite, and promote milk secretion.

Stewed trotters with peanuts

Put the trotters and peanuts in a casserole, add water and simmer for two hours until the trotters are cooked. Finally, add a proper amount of salt to taste and serve. This dish can increase milk secretion.

Wuji Danggui Decoction

Blanched black-bone chicken, angelica, ginger, codonopsis pilosula and other Chinese herbal medicines are put into a pot and boiled for two hours. Take it twice a day, which has the effect of menstruation and lactation, and helps to increase milk secretion.