Nutritional components of ginkgo biloba.
Ginkgo biloba is rich in nutrition,
It contains ginkgolic acid, ginkgolic acid, ginkgolic acid and other unique substances of Ginkgo biloba, in addition, it is rich in common nutrients such as protein, fat, carbohydrate, calcium, phosphorus, iron and carotene. Therefore, Ginkgo biloba has high medicinal value and dietotherapy effect. Ginkgo biloba mostly appears in our life in the form of medicated diet, and its medicinal value is different through different cooking methods and ingredients. Next, I will introduce two dietary remedies of Ginkgo biloba and the medicinal value of Ginkgo biloba contained in them.
Efficacy and function of ginkgo biloba
Sweet, slightly bitter, astringent, mild in nature and slightly toxic. It has the effects of warming lung, invigorating qi, relieving asthma and cough, reducing defecation, stopping leukorrhagia, stopping diarrhea and benefiting spleen.
1. anti-aging
Ginkgo biloba also has the functions of dredging blood vessels, improving brain function, delaying brain aging of the elderly, enhancing memory ability, treating Alzheimer's disease and cerebral blood supply insufficiency, and its anti-aging ability. Science has a great influence in Germany and France.
Protect the liver
Ginkgo biloba leaves can also protect the liver, reduce arrhythmia, prevent fatal bronchoconstriction in allergic reactions, and can also be used to deal with asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis.
3. Prevention and treatment of cardiovascular diseases
Flavonoids glycosides and bitter lactone in seeds also have special preventive and therapeutic effects on cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, brain dysfunction and other diseases.
Purchase of ginkgo biloba
The dried seeds are obovate or oval, slightly flat, with long diameter 1.5 ~ 2.5 cm and short diameter 1 ~ 1.8 cm. The shell (seed coat) is white, grayish white to light brownish yellow, smooth and hard, with two ridges at the edge, a tapering tip and 1~2 polka-dot stipe marks at the base.
There are long and oblate seeds in the shell, and there is a light brown film at one end when peeled off. The inner core is light yellow or yellow-green, and the inside is white and silty. There is a gap in the middle. There are 2 or more cotyledons near the top. Slight gas, sweet taste, slightly bitter. The shell is white, the kernel is full, and the white inside is the best. Edible method of ginkgo biloba
Dessert: rock sugar and ginkgo fruit.
Pour milk or soybean milk directly: peel ginkgo fruit,
Put it in milk or soybean milk (both hot and cold). Ginkgo fruit soup: use 7 ginkgo fruits every morning, knock them open and mash them, put some white rock sugar or a little sesame oil, and serve them with boiling water. (used for colds and coughs).
Ginkgo porridge: When the white rice porridge is ready, mash the gingko and put it in the pot, and put some sugar when drinking. ED (Note: The above two ways of eating are to stick thin skin on ginkgo fruit, don't peel it, mash it and put it together. The outermost shell can be washed with water and boiled with water, which can cure high blood pressure. )