What to eat for health? Dragon Boat Festival is a traditional festival of the Chinese nation with a long history. In the course of its development, it has also formed a rich diet culture. In modern life, enjoying delicious food on Dragon Boat Festival seems to be a dialogue with ancient civilization. I summed up what to eat for health during the Dragon Boat Festival. Let's have a look!

What to eat for health during the Dragon Boat Festival 1 several Dragon Boat Festival recipes

Braised meat with zongzi

Ingredients: Zongzi, mushrooms, meat, red dates and onions.

Accessories: minced garlic, Jiang Mo, onion, white sesame and dried starch.

Appropriate seasoning: pepper, sesame oil, soy sauce, sugar, chicken essence.

Exercise:

1. Add minced onion and ginger, pepper, chicken essence, soy sauce and sesame oil into the meat stuffing and mix it into stuffing for later use. Slice onions and mushrooms, remove the core from red dates and cut into wide strips for later use, and slice zongzi.

2. Spread a layer of dry starch on one side (to prevent separation during frying).

3. The starch side is inward, and the meat is sandwiched between two pieces.

4. Heat the frying pan and pour in the vegetable oil. Fry both sides of zongzi until golden brown, and take it out for later use.

5. Leave oil in the pot, add onions and mushrooms and stir fry.

6. Add minced onion and garlic, soy sauce, sesame oil and sugar and mix well.

7. Pour into the fried zongzi folder.

8. Add the right amount of water (not too much).

9. Add red jujube strips and cook for about 2 minutes until jiaozi is tasty. Sprinkle sesame seeds on the pot.

Steamed pumpkin with ribs in sauce

Ingredients: pumpkin 1/4 ribs 200

Accessories: 2 slices of ginger, 2 slices of garlic and a little chopped green onion.

Seasoning: a little lobster sauce salt, a little edible oil, a little sugar, a little chicken essence, a little corn starch, a little cooking wine and soy sauce, 1 teaspoon each.

Exercise:

1, prepare the required materials, wash the ribs and chop them into small pieces.

2. Peel the pumpkin, wash it, cut it into pieces and put it on the plate.

3. Chop ginger slices, garlic and lobster sauce into rice grains.

4. Add all the auxiliary materials such as ginger, garlic and lobster sauce to the ribs.

5. Grasp the auxiliary materials and ribs by hand and marinate for 5 minutes.

6. Then spread the marinated ribs on the pumpkin noodles.

7. Steam over high fire 15- 18 minutes and sprinkle with chopped green onion.

Tip:

1. Pumpkin is a very easy-to-preserve yellow-green vegetable. The whole pumpkin can be stored in the refrigerator for 2 ~ 3 months, so people are used to storing it as an important vitamin source in winter when vegetables are scarce.

2. Pumpkin is easy to deteriorate from the heart after being cut, so it is best to hollow it out with a spoon and wrap it with plastic wrap, so it can be stored in the refrigerator for 5 ~ 6 days.

3. The skin of pumpkin is rich in carotene and vitamins, so it is best to eat it together. If the skin is hard, even the knife is cut off the hard part before eating. When cooking, the heart of pumpkin contains five times as much carotene as the pulp, so try to make full use of it.

Sauté ed cabbage with mushrooms

Ingredients: Chinese cabbage, mushrooms and carrots.

Accessories: dried red pepper, ginger and garlic, and seasonings: salt, chicken essence and oyster sauce.

Exercise:

1, prepare all materials;

2. Wash the cabbage soaked in hair;

3. Soak mushrooms in hot water to remove pedicels;

4. Remove the leaves from the washed cabbage and cut the stem into thick shreds;

5. Slice carrots, cut mushrooms in half, slice ginger, slice garlic, and cut dried red peppers into small pieces;

6. Pour corn oil into the hot pot, add dried red pepper, fry and take it out;

7. Add garlic slices and ginger slices and stir-fry until fragrant;

8. Pour in shredded carrots and shredded mushrooms, and continue to stir fry for fragrance;

9. Pour in the cabbage, sprinkle a little salt and stir fry until the leaves are soft;

10, add appropriate amount of oyster sauce and chicken essence, stir fry slightly, and serve.

What to eat for health in Dragon Boat Festival 2 Dragon Boat Festival Food Award

1 Zongzi

The custom of eating zongzi on Dragon Boat Festival has a long history and is popular for a while. Nowadays, almost every household eats zongzi on the Dragon Boat Festival, and the types and practices of zongzi are different, and the taste is different. South Zongzi is most famous in Suzhou, Ningbo and Jiaxing, and its fillings are mostly bean paste, ham, bacon and jujube paste. The northern zongzi is represented by jujube zongzi, and the common fillings are jujube and preserved fruit.

2. Eel

Around the Dragon Boat Festival, eel meat is the most tender and nutritious time of the year, which not only tastes good, but also has the best nourishing effect. Therefore, there is a saying among the people that eels participate in the Dragon Boat Festival.

3. Tea eggs

Nanchang, Jiangxi has the custom of cooking tea eggs and salted eggs during the Dragon Boat Festival. The locals also dyed eggs, duck eggs and goose eggs red, put them in colorful net bags and hung them around their necks, hoping that the children would be safe and happy.

4. Garlic eggs

In rural areas such as Henan and Zhejiang, garlic and eggs are eaten during the Dragon Boat Festival. Eat garlic and eggs together to make breakfast. In some places, put some mugwort leaves when cooking garlic eggs. Eating garlic, eggs and fried buns for breakfast is said to avoid the "five poisons".

5, oil cake

Eating oil cakes on Dragon Boat Festival is a traditional custom in Lantian County, Shaanxi Province. Oil cake is made of scalded oil noodles, stuffed with white sugar, osmanthus, walnut kernel, rose and lard, and then fried in an oil pan. The fried cake is golden yellow, crisp outside and sweet inside, which makes people drool when they take a bite.

Step 6 make a cake

The most representative food for Korean people in Yanbian, Jilin Province to celebrate the Dragon Boat Festival is making cakes. Cake-making is a kind of rice cake made by putting mugwort and glutinous rice into a stone mortar or wooden trough and beating them with a long-handled mallet. It is a kind of food with national characteristics.

7. Fried pile

Pile blasting, also known as hemp ball, hemp ball, etc. Made of flour, glutinous rice flour or sweet potato flour and white sugar, and fried in an oil pan. They are very chewy and especially sweet.

Every household in Jinjiang, Fujian should eat fried piles during the Dragon Boat Festival. According to legend, the rainy season was around the Dragon Boat Festival in ancient southern Fujian. People said that God had broken a hole and wanted to mend the sky. After eating fried piles on the Dragon Boat Festival, the rain stopped. People say that the weather is good, and this eating custom has been passed down to this day.

8. Ai Mo Mo

Eating Folium Artemisiae Argyi during the Dragon Boat Festival can sterilize and repel insects, and has inhibitory effects on a variety of bacteria and skin fungi. So in many places, rice flour or flour is fermented and steamed with mugwort, which tastes sweet and soft.

9. Face fan

Eating vermicelli on Dragon Boat Festival is very popular in Gansu and Ningxia. The local people make the hair into a fan shape with multiple layers, each layer is sprinkled with pepper, the surface is kneaded into various shapes of patterns, and then dyed with color, which is extremely beautiful.

10, pancakes

In parts of southern Fujian and Wenzhou, there is also the custom of eating pancakes during the Dragon Boat Festival. Pancakes are made into paste with flour, spread on a large flat-bottomed iron pot, made into translucent cakes, which look like a full moon and are as thin as a beautiful moon, and then rolled with fried bean sprouts, shredded lean meat, mushrooms and other fillings, and made into cylindrical food, similar to spring rolls.

1 1, mung bean cake

Wuhan, Nanjing, Wuhu, Xi 'an and other places will definitely eat mung bean cakes during the Dragon Boat Festival. "Gao" and "Gao" are homophonic, meaning the apprentice, and eating zongzi together during the Dragon Boat Festival also means "high school", which is the good wish of the students who are going to refer to it.

Huang Wu 12

"Dragon Boat Festival must eat Huang Wu, loquat stone head has a new taste. Cucumber with plum seeds is good, and it has realgar shochu fragrance. " There is a custom of eating "Huang Wu" on the Dragon Boat Festival in Jiangsu and Zhejiang provinces. The traditional Dragon Boat Festival Huang Wu in the south of the Yangtze River refers to Monopterus albus, yellow croaker, cucumber, salted egg yolk and realgar (realgar is poisonous, so yellow wine is used instead).

Wu Hong 13

It is said that eating five reds during the Dragon Boat Festival can drive away five poisons and ward off evil spirits for a whole summer. However, the content of "five reds" varies from place to place. The common feature of these foods is that they turn red when cooked. Five reds are generally red amaranth, lobster, duck eggs in red oil, roast duck and eel.

In fact, whether it is Five Red or Huang Wu, it is mainly to dispel summer heat and ward off evil spirits.

14, five white people

Suzhou is the representative of Jiangnan water town. Dragon Boat Festival is characterized by eating five whites, generally only boiled white, boiled chicken, white tofu, cook the meat and white garlic.