Chinese medicine believes that poria cocos tastes sweet and light. Into the heart, spleen and lungs. Classic of Materia Medica: Start with Foot Shaoyin, Hand Taiyang, Foot Taiyin and Yangming Meridian. Has diuretic, spleen invigorating, stomach regulating, heart calming and tranquilizing effects. Indications are dysuria, edema, excessive phlegm, cough, vomiting, diarrhea, nocturnal emission, stranguria, fright and amnesia.

Poria cocos peel, Poria cocos, Poria cocos and Poria cocos are different. Poria cocos skin is out of the surface, longer than muscle surface edema; White poria cocos is partial to qi, and red poria cocos is partial to blood; White poria cocos is partial to supplement, and red poria cocos is partial to benefit; Strengthening the spleen and benefiting the heart, white poria cocos is better than red poria cocos; Divide water into dampness, promote blood circulation and remove blood stasis, then red poria cocos is better than white poria cocos; Poria cocos is used to soothe the nerves. Poria cocos and Polyporus umbellatus synergize diuresis. Polyporus is lighter than sweet, and it mainly enters kidney and bladder meridian. It can only ooze dampness and induce diuresis, which is not helpful to strengthen the spleen and benefit the middle energizer, and the diuretic effect is stronger than that of Poria cocos. Poria cocos is beneficial to the middle, which can replenish the spleen and heart.

Poria cocos is suitable for the general population. It is especially suitable for people with water dampness, edema, short and red urine, dizziness, palpitation, loss of appetite, rancidity, insomnia and dreaminess.

Although eating poria cocos has many benefits, it is not suitable for everyone. Generally speaking, people with yin deficiency but not damp-heat, people with nocturnal emission due to deficiency of cold, people with kidney deficiency, people with qi deficiency and people with excessive sweating are not suitable for eating, otherwise it is likely to cause harm to the body. At the same time, it is not advisable to eat too much poria cocos. Health theory holds that everything goes too far, and eating too much poria cocos will also cause harm to the body.

Therefore, before eating Poria cocos, we'd better know if we are suitable for eating Poria cocos. This information can be consulted online or by a professional Chinese medicine practitioner. If you feel unwell after eating, you should go to the hospital immediately.

So how to eat poria cocos is effective? How to eat poria cocos? Let's have a look.

Edible method of Poria cocos

Poria cocos contains pachyman, protein, lecithin and other substances needed by human body, which can induce diuresis, lower blood sugar and remove moisture. Common eating methods include soup, porridge, tea, cake, wine, poria cocos cream and so on. Of course, different practices have different tastes and effects.

1, appetizing soup

Poria cocos 15g, Chinese yam 12g, cereal malt 30g each, and fresh and dried duck gizzards 1 each, boiled and taken. Treat children's indigestion and don't think about diet.

2. Poria cocos tofu

20 grams of Poria cocos powder, 500 grams of tofu, carrots and mushrooms. Mix Poria powder and tofu evenly, season with salt and cooking wine, then stir-fry carrots and cooked mushrooms in a pot until half-cooked, then put tofu in a pot, add appropriate amount of water, simmer slowly, and it is best to eat from the pot after seasoning.

3. Lotus leaf porridge

Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar. Decocting the lotus leaf soup to remove residue, and adding Poria, washed japonica rice or millet into the soup after residue removal; Cook porridge together, season with white sugar and eat.

4. Poria cocos and coix seed cake

Poria cocos, coix seed and white flour, each 30g, are added with appropriate amount of white sugar, ground into fine powder, evenly pressed into cakes and steamed.

5. Poria cocos, tangerine peel and ginger juice tea

25g of Poria cocos and 5g of dried tangerine peel are decocted in water, and ginger juice 10 drop is added when drinking.

The above is some knowledge about poria cocos. If you want to know more about poria cocos, please continue to pay attention to the Chinese medicine health channel of the health network.