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The heat of radish
When we estimate our daily food intake, we don't need simple unit conversion to measure it. Because the calorific value of different ingredients is very different, and our bodies rely on digestion and absorption of calorific value to maintain our most basic metabolism, so to adopt the enterprise of heat, many people may call it heat. This is a unit of quantity. So what is the calorific value of this food?

First of all, we need to know how many calories radish itself contains. According to the nutrient composition table of various ingredients, we know that the calorie per100g of radish is only about 2 1, which is the calorie of white radish that is not fully produced and processed.

Secondly, let's talk about the calorific value of these cooked dishes.

1, boiled radish

The heat of boiled radish is the same as that of radish itself. Because the water blanching method basically does not add other condiments with calorific value except salt, it is of course impossible to increase the calorific value. If you are a group that has lost fat, you should not only want to eat enough, but also want to absorb too many calories, then boiled radish should be a very good choice, because radish contains rich and colorful fibers besides low calories.

2, stir-fried white radish

In the whole process of rubbing hot spots, radish has added oil, a condiment with high calorific value. In the whole processing process, radish will also be stained with oil. Naturally, whether you can eat more of this home-cooked dish depends on how much oil you add when cooking.

3. Fried radish balls

Radish balls generally need to be added with raw eggs, wheat flour and other foods, and these foods are also very calorie-intensive. However, no matter how many ingredients they have, if we know the calorific value per hauck of these two foods according to the way of measuring radish ingredients and make a simple sum, we can know what the calorific value of fried radish pills per hauck is. This is relatively simple, because this meatball is fried and will feel greasy. Try not to eat too much.