Ingredients: a crucian carp, papaya150g, 3 slices of ginger, 60ml of milk, salt and white pepper. The method of papaya crucian carp soup is 1. After the bought crucian carp is washed, it is coated with a layer of cooking wine, or marinated in white wine for 15 minutes. 2, papaya peeled, seeded and cut into pieces for use. 3, put a small amount of oil in the pot, put the marinated fish in when the oil is not hot, and slowly fry until the two sides are slightly browned. 4. Add ginger slices and stir-fry until fragrant, then add boiling water to the pot, and the water should not cover most of the fish. 5, turn to the fire, wait for the water to boil and then simmer for 20 minutes. After 6.20 minutes, add milk and stew for another hour. 7. Add pepper, stew for 10 minute, and season with salt 5 minutes before turning off the fire.

Kissing tip: 1, make sure to buy fresh fish for soup, and ask the fish seller to help with scaling and other work. Don't make the fish too big, it won't smell so good when it is big. 2. Pay attention to the black film in the fish belly when cleaning, and be sure to clean it. If you want to make milk soup, you must add boiling water. 4, milk can play a role in deodorizing and refreshing. If not, you can not put it down. Try to reduce the fire to a minimum after adding milk, and don't boil it.

Efficacy of Papaya Carassius auratus soup: Carassius auratus soup is rich in protein, which not only has the function of lactation, but also has a good nourishing effect on the recovery of maternal body; Papain, which is unique to papaya and crucian carp soup, is very beneficial to breast development, and the two components are very effective in promoting lactation. Tips for eating food: 1. Papaya should not be eaten with fried food and carrots. 2. Crucian carp should not be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant, venison, Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish.