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Confinement recipe 1: Soy milk and rice porridge

Ingredients: 2 bowls of soy milk, 50 grams of rice, appropriate amount of sugar.

Method: Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked and drink it. Take it every morning on an empty stomach.

Efficacy: It has the effect of reconciling the spleen and stomach, clearing away heat and moisturizing. It is suitable for recuperating physical weakness after artificial abortion.

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Confinement Recipe 2: Egg and Date Soup

Ingredients: 2 eggs, 10 red dates, appropriate amount of brown sugar.

Method: Boil the water in the pot, add the eggs and cook them. Then add the red dates and brown sugar to the boiling water and simmer for 20 minutes.

Efficacy: It has the effect of replenishing qi and nourishing blood. It is suitable for the treatment of anemia, post-illness, and postpartum deficiency of Qi and blood.

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Confinement Recipe 3: Ginseng and Qi Hen

Ingredients: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus root, 50 grams of Chinese yam. Gram, 50 grams of jujube, appropriate amount of rice wine.

Method: Slaughter the hen with its feathers and internal organs removed, soak it in rice wine, put the other four flavors around the chicken, steam it in water, and eat it in several portions.

Efficacy: It has the effect of replenishing qi and blood. Suitable for tonic after miscarriage.

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Confinement Recipe 4: Pork Liver Porridge

Ingredients: 30g pork liver (pig heart), 3 lotus seeds, 20g coix seed, gorgon seeds 15g, 30g of Chinese yam, 200ml of Yuenai decoction.

Method: First soak the lotus seeds and coix seeds in Yuenono soup for two hours. Then wash and dice the yam and pig liver (pig heart). Finally, cover the above ingredients and bring to a boil over high heat, then turn to low heat and simmer for 15 minutes.

Efficacy: This porridge can warm the kidneys and spleen, promote metabolism, smooth excretion, help fall asleep, and reduce fatigue. Consuming it 3 days before caesarean section or miscarriage can also prevent wound inflammation.

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Little confinement recipe five: candied red dates

Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

Method: Wash the dried red dates and soak them in warm water, boil the peanuts briefly, peel them and set aside. Put the dates and peanut skins into a small aluminum pot, add the water used to cook the peanuts, add an appropriate amount of water, simmer for 30 minutes, remove the peanut skins, add brown sugar, wait until the brown sugar dissolves and the juice is collected.

Efficacy: Candied red dates have the effect of nourishing blood and regulating deficiency, and is suitable for women with anemia or low blood counts during the confinement period.

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Xiaoyuezi Recipe 6: Fresh Carp Soup

Ingredients: 1 carp, appropriate amounts of salt and ginger slices.

Method: Wash the carp, remove the gills and internal organs, and blanch it in boiling water. Fill a casserole with water and bring to a boil, add fish, ginger slices and a little salt. Cook over low heat for 20 minutes until the fish is cooked.

Efficacy: Carp is rich in protein, fat, iron, calcium, vitamin A, B vitamins and other nutrients. It has the functions of replenishing qi and strengthening the spleen, clearing heat and detoxifying, nourishing the appetite, and restoring the uterus.

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Xiaoyuezi Recipe 7: Douban Carp

Ingredients: 250 grams of bone-in carp meat, 10 grams of green onions, 10 grams of ginger, 10 grams of garlic , 15 grams of wet starch, appropriate amount of seasoning.

Method: Pour salad oil into the pot, heat over high heat until the oil is hot, fry the fish pieces until they turn yellow, and take them out. Leave a little oil in the pot, add minced green onions, minced ginger, minced garlic, and bean paste, add soy sauce, cooking wine, sugar, fish cubes, and fresh soup to taste, add chicken essence, and thicken with wet starch. Serve.

Efficacy: Carp is sweet in taste and neutral in nature. It can dilute water, reduce swelling, and nourish qi. It is especially suitable for women with weak constitution during the confinement period.

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Little confinement recipe eight: kidney flower soup

Ingredients: Eucommia ulmoides 10 grams kidney flower 250-400 grams vinegar 10 grams ginger 10 grams white sugar pepper 2 Gram

Method: Wash the kidney flowers, add eucommia and other ingredients, add 1000ML water and cook into a bowl. Boil the eucommia and ingredients for 30 minutes before adding the kidney flowers.

Efficacy: Relieves low back pain and various joint pains in women during the confinement period.

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Xiaoyuezi Recipe 9: Spare Ribs and Kelp Soup

Ingredients: Pork ribs, kelp knots, ginger slices, refined salt, and rice wine.

Method: Wash the ribs, blanch them to remove the blood, put them into a pot of boiling water, add ginger cubes, add a few drops of rice wine, and simmer over medium heat for 20 minutes. Add the washed kelp knots (and occasionally add one or two slices of dried red pepper) and continue to simmer over medium heat for about 15 minutes. Add salt, MSG and other seasonings, pour in sesame oil and serve. Tips 1. The key points of pork rib soup are generally to add the pork ribs first, and then add other main ingredients such as bitter melon, golden needles, winter melon, etc. after they are cooked, and then continue to cook. In terms of auxiliary ingredients, ginger cubes and rice wine are indispensable. The heat of the soup must also be controlled well. Do not cook it over high fire all the time. After it boils over high fire, you should simmer it slowly over medium or low heat to get the flavor.

Efficacy: It can reduce your uterine bleeding and supplement iodine for the body. Kelp is not only a delicious and cheap tonic, but also rich in algin, iodine, crude protein, multivitamins, potassium, calcium, iron and other minerals, all of which are important for women’s bodies during childhood. Very needed nutrition during confinement.

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Foods that should be eaten during the confinement period

1. Eat more kelp dishes during the confinement period

Kelp is good for There are many benefits for women during confinement. Kelp can reduce uterine bleeding and supplement iodine for the body. Kelp is rich in algin, iodine, crude protein, multivitamins, potassium, calcium, iron and other minerals, all of which are nutrients that women in postpartum period need very much. In particular, iodine not only meets the needs after surgery, but can also help women who are in confinement to resolve congestion in the body. Therefore, women should eat more dishes made with kelp as raw materials during their confinement period.

2. Eat more carp dishes during confinement period

Carp dishes can help women in confinement period expel lochia as quickly as possible. Eating more carp during the confinement period can help the uterus discharge residual blood as quickly as possible and help the female uterus recover faster. What is the reason why carp dishes have such beneficial effects? The rich protein in carp can improve the contraction of the uterus. Carp can promote uterine contraction more than other fish, and the discharge of lochia is closely related to the contraction of the uterus. Therefore, eating more carp during confinement can promote the excretion of residual blood and mucus trapped in the uterine cavity from the body during uterine contractions.

3. Eat more egg dishes during confinement period

Egg dishes can help women in confinement period recover their physical strength as soon as possible and prevent anemia. Some women don't like to eat eggs, but eggs are a must-eat during confinement. Because abortion surgery consumes a lot of physical strength and energy of women, coupled with the loss of blood in the body, it can easily lead to physical weakness and anemia. Eggs are rich in protein and iron and are easily absorbed by the female body. They can not only replenish physical strength and energy, but also enhance physical fitness and immunity, and prevent anemia. Eggs also contain other nutrients necessary for the human body, such as lecithin, vitellin, and a variety of vitamins and minerals, which can help reduce depression during confinement.

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Dietary precautions for postpartum period

(1) Postpartum period also requires enhanced nutrition and a balanced diet.

(2) During postpartum period, you need to pay attention to iron supplementation. Abortion surgery involves a large amount of blood loss, so you need to pay attention to iron supplementation and blood supplementation.

(3) Do not eat raw or cold food during confinement, such as ice cream, iced drinks, watermelon, etc.

(4) During postpartum period, women are very weak. At this time, they need to consume sufficient protein to enhance their immunity and promote early recovery from wounds. Common protein-rich foods include fish, meat, eggs, soy products, etc.

(5) During postpartum period, you should avoid eating irritating foods, such as chili peppers, wine, pepper, ginger, etc. These foods can easily stimulate the uterus and increase menstrual flow.

(6) During postpartum period, women are relatively weak and prone to sweating, so they should replenish water in time and adhere to the principle of small amounts and multiple times. In addition, more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits, which can not only replenish water and vitamins, but also help prevent constipation. occur.

(7) Women who are postpartum often have insufficient qi and blood. At this time, they can drink more red date water. Drinking red date water can help replenish both qi and blood.

(8) During postpartum period, soy products should be eaten regularly to restore ovarian function.

(9) During confinement, crucian carp soup should be taken regularly. Crucian carp soup can help the injured endometrium recover as soon as possible.

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Health Tips

Physical trauma is always accompanied by psychological changes. For a long time before and after artificial abortion, women will become somewhat self-pitying and nervous. They are either worried about not getting enough care or worrying about the impact on their future health. Extraordinary anxiety is quite torturous. Appropriate dietary adjustments may be able to untie the knot and restore happiness and self-confidence. From a nutritional point of view, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements to combat negative emotions, while chocolate, cheese, apples, bananas, daylilies, hard fruits ( Peanuts, walnuts, pine nuts, etc.), dairy products, etc. are foods that maintain a peaceful mind.