Lily: This is a popular dish. It is very popular with people.
Gardenia: You can fry it, just put the right amount of salt, and you don't need to put seasonings such as monosodium glutamate. Gardenia jasminoides Ellis has the functions of relaxing muscles and tendons, promoting blood circulation, strengthening body constitution and relieving fatigue.
Sophora japonica: steamed with flour, such as jiaozi and steamed buns. The cooking effect of Sophora japonica can clear fire and dry dampness, beauty beauty.
Bitter thorn flower: a very common wild vegetable in Yunnan. Blanch with hot water, rinse with cold water and drain, or stir-fry, stew and cold salad.
Liang Zhu: The ingredients are green and red peppers, fungus, mushrooms, onions, an egg and a little horseshoe.
Close the moon and feel ashamed of flowers, smile at the imperial concubine: the raw materials are aloe, rose, jasmine, notoginseng flower and lotus flower.
Jasmine flower: Jasmine flower and tremella are made into Jasmine ear soup according to the weight ratio of 1: 1, which is suitable for cough, hemoptysis and chest pain caused by liver depression and qi stagnation and fire injury to the lungs. It can also cool off the heat and ease the mood.
Chrysanthemum: refreshing, clearing liver and improving eyesight. Can be used to make tea, or chopped and mixed with minced meat, minced fish or sugar stuffing. Chrysanthemum petals can also be scrambled eggs and baked tofu, which is delicious.
Yuanyang Flower: It is made of fresh edible roses and sweet-scented osmanthus.
Rose: Rose cake is still one of Beijing's famous four seasons cakes, also known as "Neifu Rose Roasted Cake". Can regulate qi, relieve depression, promote blood circulation and remove blood stasis, beauty beauty.
Peony flower tremella decoction: it has the functions of clearing away lung heat, benefiting spleen and stomach, nourishing yin and promoting fluid production. The ingredients are 2 white peony flowers, 30g tremella, clear soup, refined salt, monosodium glutamate, cooking wine and white pepper.
Fish money: Fish money can be made into dishes such as sugar mixed with fish money, fried meat slices with fish money, steamed vegetables with fish money, fish money soup, etc., which has the peculiar effect of calming the nerves.
Chinese rose: Chinese rose porridge, Chinese rose soup, crispy fried Chinese rose and other delicious dishes. Roses can promote blood circulation, reduce swelling and detoxify.
Pueraria lobata: Pueraria lobata hangover-relieving soup made from Pueraria lobata can be very effective in invigorating spleen. Soaking after drinking can promote rapid decomposition and excretion of alcohol.
Lily: You can only eat Lanzhou lily and longan lily. Fried squid with lily is delicious and relieves summer heat.
Flos Magnoliae: Flos Magnoliae is pungent and warm, and has the effects of dispelling wind and cold, dredging orifices, dispersing lung and dredging nose. Can be used for treating headache, blood stasis dysmenorrhea, nasal congestion, acute and chronic sinusitis, allergic rhinitis, etc.
Dendrobium Flower: The stems of many Dendrobium species, such as Dendrobium candidum and Dendrobium candidum, are orchidaceous herbs. Produced in the southwest and Guangdong, Guangxi, Anhui and other places. Most of them are harvested in autumn, dried and cut into sections, or rarely used. Dendrobium flower can be made into Dendrobium Ophiopogon japonicus tea, Dendrobium sugarcane syrup beverage and cold salad.
Platycladus orientalis leaf flower: sealed with rice paper until mid-summer, ground into fine powder, and boiled in soup to make tea.
Osmunda japonica, Robinia pseudoacacia and pear: After boiling the oil, you can eat it directly with sugar or with noodles.
Honeysuckle: also known as honeysuckle, honeysuckle and double flower. It is distributed in most areas of China. Harvesting in sunny morning in summer, and drying for later use; Or use fresh products.
Stir-fry sliced meat, shredded pork, or make tea.
Viola yedoensis: Its leaves are bitter and fragrant. Soak in clear water for a day, then scald with boiling water to make salty rice porridge.
Jasmine, pearl orchid and tortoise shell flower: Besides making tea, you can also fry shredded pork, sliced meat and fish.
Tuberose: The flower bud is put into the cooked fresh shellfish, which is extremely delicious.
Day lily: You have to soak in water for two hours to squeeze out the water, and then mix it with all kinds of meat, stir-fry, stew and cook.
Precautions for eating
1. Modern research shows that flowers are rich in nutrients, such as protein, fat, sugar, amino acids, vitamins and minerals such as iron, magnesium, potassium and zinc.
Enzymes, hormones, flavonoids and rich nucleic acids. When you eat flowers, you will consume a certain amount of pollen. It is a concentrated complete nutrient, which can promote your metabolism if you eat it regularly.
Metabolism, neuroregulation and improving immunity.
2. People with allergies had better not eat flowers and vegetables;
3. Even edible flowers only eat a small part of them, so make sure whether the flowers you choose to eat can be eaten and which part to eat.
4. Flowers such as oleander, Datura stramonium, five-colored plum, orchid, poinsettia, calla lily and tiger thorn contain harmful ingredients and cannot be eaten at will.
Most of the flowers sold in the market will have a little pesticide or fertilizer residue, so the raw materials of cauliflower can be easily obtained from specially cultivated green food, so that the safety can be guaranteed.
6. If you grow your own flowers, you should pick them as soon as possible. But if you buy flowers at the flower market and scatter them in parks and roadsides, you'd better not eat them.
7. In the spring season, experts reminded that flowers should not be fried in vegetables.
8. Only Lanzhou Lily and Longan Lily can be eaten.
9. There are many ways to cook flowers, such as cold salad, stir-fry, stew, porridge and dessert. Generally speaking, it is mainly light, and it should be light and less oily. Try to keep the color and fragrance of the flowers themselves.
10. Generally, the flowers are washed first, blanched with hot water, rinsed and drained with cold water, or fried, stewed, cooled, steamed or made into cakes.