Spleen and stomach are the most important organs for transporting food and metabolizing qi and blood. For patients with spleen and stomach diseases, diet therapy is also essential. What is good for spleen deficiency in summer? Beans are a good choice. Many beans have the function of tonifying kidney and strengthening spleen. The following are the spleen-strengthening effects of different beans. Bean recipes help you strengthen the spleen and promote diuresis. 1. Lentils Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B 1, vitamin B2, vitamin C, cyanosides and tyrosinase. Lentils are particularly rich in B vitamins. Lentils are fragrant but not stiff, warm and yellowish, and are most suitable for strengthening the spleen. Studies have proved that lentils are especially suitable for people with spleen deficiency, loose stool, reduced diet, chronic diarrhea, and women with spleen deficiency. At the same time, it is suitable for people with cold and dampness, acute gastroenteritis, dyspepsia, summer heat, headache, dizziness, nausea, irritability, thirst, chest pain, and poor diet.