Hot compress can promote blood circulation and remove blood stasis, promote blood flow on the skin surface and help dissipate blood stasis, but the temperature of hot compress should not be too high, otherwise it will easily burn the skin. If we only use hot water, the water will get cold quickly because of evaporation.

Eggs contain a lot of water and protein, which can not only provide heat for a long time (high specific heat capacity), but also reduce the heat loss caused by low evaporation, roll back and forth, massage, promote blood circulation, and even relieve and relieve pain by touching. Moreover, eggs can provide a soft skin feeling without hitting or pressing the injured part.

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Other ways to eliminate bruises

1, ice compress

Immediate ice compress can reduce blood flow and minimize bruises. Wrap the ice pack with a towel, or soak the towel in cold water for a while, and apply cold compress to the affected area for 10 minute, and repeat the cold compress every 20 minutes or so.

Step 2 rise

When the bruise is only hit once, reducing the blood flow in the affected area can minimize the bruise. If you have bruises on your legs, you may wish to sit on a sofa or chair with armrests and raise your legs above your heart while ice is applied. If your arm is injured, try to raise your arm to the height of your heart.

People's Network-How to treat bruises? Three-step therapy for bruises is better.